Coach Ezz · Online training & nutritionMovement assessment.Personalized plan.Direct follow-up.
ACE- and NASM-certified personal trainer. Training and nutrition built around how you move and where you're at, with follow-up on WhatsApp.
Results vary from person to person depending on commitment and physical condition.
Real transformations
Coaching results
A result from online coaching
A transformation journey with a personalized planPhotos are of real clients. Results vary from person to person depending on starting point, commitment, health status and consistency in following the plan.
Client reviews and experiences
Your program is built on your body and how you move, not on a ready-made template.
How do you start?
Choose and join
Choose Standard or Elite and complete payment securely through the website.
Fill in the assessment
Send us your data, goal, routine, and training and health history.
Receive and follow up
Receive your personalized plan and start follow-up and adjustments step by step.
Online coaching packages
Each package runs for 3 months. Prices are in US dollars.
Elite
Closer follow-up, better movement and performance, and programming that accounts for injury history after your doctor's clearance.
Price: $200 / 3 months
- Everything in Standard
- A more detailed physical and movement assessment
- Exercises selected and modified based on your movement assessment and your goal
- Improved technique, movement and performance
- More precise adjustments for your condition and injury history
- Tracking movement and technique progress alongside weight and measurements
Standard
For fat loss, muscle building, improving your physique and building steady consistency.
Price: $150 $99 / 3 months
- Fully personalized training program
- Flexible nutrition plan with swaps
- Regular follow-up on WhatsApp
- Adjustments based on results and response
- Cardio and step-count guidance
- Stretching book, Training Guide and recipes
The Elite package is not a medical diagnosis or treatment and does not replace seeing a doctor or physiotherapist if you have an injury or acute pain.
Certified personal trainer, performance coach and sports nutrition coach
Coach Ezz is ACE- and NASM-certified, with more than 14 years of training experience and more than 300 clients coached one-on-one.
The idea is simple: a plan built on your data and your movement assessment, adjustments based on your actual progress rather than guesswork, and a result you can keep, with no magic promises.
Learn more about Coach Ezz →Start by knowing your calories and macros
A free calculator that estimates your daily needs based on your data, activity and goal.
Calculate my caloriesThe Complete Stretching Book: 300 stretches in one PDF
Organized by body part, with how to perform each stretch, target muscles, hold time and common mistakes. Future updates are free when you buy it from the website.
See the book
Questions about online coaching
How much do the packages cost and how long do they run?
Standard is $99 and Elite is $200. Each package runs for 3 months.
What's the difference between Standard and Elite?
Standard suits fat loss or muscle building with personalized training and nutrition. Elite adds a more detailed movement assessment, a stronger focus on technique and performance, and adjustments that account for injury history and your specialist's recommendations.
Is the plan really personalized?
Yes. Training and nutrition are set according to your goal, level, schedule, available equipment, food preferences and assessment data.
How does follow-up work?
Communication and follow-up happen on WhatsApp, with progress reviews and adjustments based on your package and how your body responds.
Are results guaranteed?
No single result is guaranteed for everyone. We provide a personalized plan and professional follow-up; the outcome depends on your starting point, commitment, health status and consistency.
What happens after payment?
You'll receive your getting-started instructions and the assessment form. Once your data is complete, we start preparing your personalized plan and follow-up.
Refund policy?
Details are in the Refund and Cancellation Policy.
Is this a substitute for a medical assessment?
No. Coach Ezz is a personal trainer, not a doctor. If you have acute pain or a diagnosed injury, see your doctor first.
Start today with a plan that fits you
Choose the right package, complete your sign-up and fill in your assessment.