{"id":4111,"date":"2026-11-06T20:57:24","date_gmt":"2026-11-06T20:57:24","guid":{"rendered":"https:\/\/coachezzelite.com\/?post_type=product&#038;p=4111"},"modified":"2026-11-13T12:24:41","modified_gmt":"2026-11-13T12:24:41","slug":"home-workout-program-for-women-4-day-full-body-pdf","status":"publish","type":"product","link":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/","title":{"rendered":"Home Workout Program for Women \u2013 4-Day Full Body, No Equipment | Strong From Home PDF"},"content":{"rendered":"<div dir=\"rtl\" lang=\"ar\">\n<h2>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a: 4 \u0623\u064a\u0627\u0645 Full Body \u0645\u0646 \u063a\u064a\u0631 \u062c\u064a\u0645 \u0648\u0644\u0627 \u0623\u062f\u0648\u0627\u062a<\/h2>\n<p><strong>\u00ab\u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u00bb<\/strong> \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646 \u0625\u0639\u062f\u0627\u062f <strong>\u0643\u0627\u0628\u062a\u0646 \u0639\u0632<\/strong> (ACE &amp; NASM Certified Coach). \u0645\u0639\u0645\u0648\u0644 \u0644\u0623\u064a \u0633\u062a \u0639\u0627\u064a\u0632\u0629 \u062a\u062a\u0645\u0631\u0651\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u062a\u0628\u0646\u064a \u0642\u0648\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u062a\u062d\u0633\u0651\u0646 \u0634\u0643\u0644 \u062c\u0633\u0645\u0647\u0627\u060c \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u062c\u064a\u0645 \u0623\u0648 \u0623\u062f\u0648\u0627\u062a. \u0643\u0644 \u0627\u0644\u0644\u064a \u0647\u062a\u062d\u062a\u0627\u062c\u064a\u0647: \u0633\u062c\u0627\u062f\u0629 \u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0643\u0631\u0633\u064a \u062b\u0627\u0628\u062a\u060c \u0648\u062d\u064a\u0637\u0629.<\/p>\n<p>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0634 \u0644\u064a\u0633\u062a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062e\u0644\u0627\u0635. \u0647\u0648 \u062e\u0637\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0645\u062f\u0629 <strong>8 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong>: \u0647\u062a\u0639\u0631\u0641\u064a \u0645\u0646\u0647\u0627 \u0647\u062a\u0639\u0645\u0644\u064a \u0625\u064a\u0647 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0628\u0643\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0639\u062f\u0651\u0629\u060c \u0648\u062a\u0631\u062a\u0627\u062d\u064a \u0642\u062f \u0625\u064a\u0647\u060c \u0648\u0625\u0645\u062a\u0649 \u062a\u0646\u062a\u0642\u0644\u064a \u0644\u0645\u0633\u062a\u0648\u0649 \u0623\u0635\u0639\u0628.<\/p>\n<h2>\u0625\u064a\u0647 \u0627\u0644\u0644\u064a \u062c\u0648\u0651\u0647 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f<\/h2>\n<ul>\n<li><strong>4 \u0623\u064a\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 Full Body \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639:<\/strong> \u064a\u0648\u0645 \u0633\u0643\u0648\u0627\u062a \u0648\u062f\u0641\u0639\u060c \u0648\u064a\u0648\u0645 Hip Hinge \u0648\u0636\u0647\u0631 \u0648\u0642\u0648\u0627\u0645\u060c \u0648\u064a\u0648\u0645 \u062c\u0644\u0648\u062a\u0633 \u0648\u0643\u0648\u0631\u060c \u0648\u064a\u0648\u0645 Conditioning \u0645\u0646 \u063a\u064a\u0631 \u0646\u0637.<\/li>\n<li><strong>\u0641\u064a\u062f\u064a\u0648 \u0634\u0631\u062d \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646:<\/strong> \u0627\u0636\u063a\u0637\u064a \u0639\u0644\u0649 \u0627\u0633\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0647\u064a\u0641\u062a\u062d \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628 \u0639\u0644\u0649 \u0637\u0648\u0644.<\/li>\n<li><strong>\u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0646\u0633\u062e\u0629 \u0623\u0635\u0639\u0628 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646:<\/strong> \u0639\u0634\u0627\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u0645\u0628\u062a\u062f\u0626\u0629 \u0623\u0648 \u0645\u062a\u0645\u0631\u0651\u0646\u0629 \u0642\u0628\u0644 \u0643\u062f\u0647.<\/li>\n<li><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0651\u0627\u062a \u0648\u0627\u0644\u0631\u0627\u062d\u0629:<\/strong> \u0645\u0643\u062a\u0648\u0628\u064a\u0646 \u0628\u0648\u0636\u0648\u062d \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 (Sets \/ Reps \/ Rest).<\/li>\n<li><strong>\u0625\u062d\u0645\u0627\u0621 \u0648\u062a\u0647\u062f\u0626\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645:<\/strong> \u0628\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062c\u0627\u0647\u0632\u0629 \u0648\u062d\u0631\u0643\u0627\u062a \u0645\u062d\u062f\u062f\u0629.<\/li>\n<li><strong>\u062e\u0637\u0629 \u062a\u062f\u0631\u0651\u062c \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639:<\/strong> \u0645\u0646 \u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u062f\u0651\u0627\u062a\u060c \u0644\u0623\u0633\u0628\u0648\u0639 \u062e\u0641\u064a\u0641\u060c \u0644\u062d\u062f \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0641\u064a \u0622\u062e\u0631 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c.<\/li>\n<li><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0643\u0648\u062a\u0634 \u0641\u064a \u0643\u0644 \u064a\u0648\u0645:<\/strong> \u00ab\u0627\u0644\u0633\u0631\u00bb \u0623\u0648 \u00ab\u0623\u0634\u0647\u0631 \u063a\u0644\u0637\u0629\u00bb \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li><strong>\u062c\u062f\u0648\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0642\u064a\u0627\u0633\u0627\u062a:<\/strong> \u062a\u0639\u0644\u0651\u0645\u064a \u0641\u064a\u0647 \u0639\u0644\u0649 \u0643\u0644 \u064a\u0648\u0645 \u062a\u062e\u0644\u0651\u0635\u064a\u0647\u060c \u0648\u062a\u0633\u062c\u0651\u0644\u064a \u0642\u064a\u0627\u0633\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0648\u0639 4 \u0648\u0627\u0644\u0623\u0633\u0628\u0648\u0639 8.<\/li>\n<li><strong>\u0639\u0627\u062f\u0627\u062a \u0628\u062a\u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629:<\/strong> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u064a\u0646\u061f<\/h2>\n<ul>\n<li>\u0644\u0648 \u0639\u0627\u064a\u0632\u0629 \u062a\u062a\u0645\u0631\u0651\u0646\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0645\u0634 \u0639\u0627\u0631\u0641\u0629 \u062a\u0628\u062f\u0626\u064a \u0645\u0646\u064a\u0646.<\/li>\n<li>\u0644\u0648 \u0645\u0628\u062a\u062f\u0626\u0629 \u0623\u0648 \u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639.<\/li>\n<li>\u0644\u0648 \u0648\u0642\u062a\u0643 \u0636\u064a\u0642: \u0627\u0644\u062d\u0635\u0629 \u0645\u0646 35 \u0644\u0640 45 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0644\u0648 \u0645\u0634 \u0639\u0627\u064a\u0632\u0629 \u062a\u0634\u062a\u0631\u064a \u0623\u062f\u0648\u0627\u062a: \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0644\u0647 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p><strong>\u0645\u0647\u0645:<\/strong> \u0644\u0648 \u0623\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u060c \u0623\u0648 \u0644\u0633\u0647 \u0648\u0627\u0644\u062f\u0629 \u0642\u0631\u064a\u0628\u060c \u0623\u0648 \u0639\u0627\u0645\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0642\u0631\u064a\u0628\u060c \u0623\u0648 \u0639\u0646\u062f\u0643 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646\u060c \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u062f\u0643\u062a\u0648\u0631\u0643 \u0642\u0628\u0644 \u0645\u0627 \u062a\u0628\u062f\u0626\u064a. \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0648\u062a\u0639\u0644\u064a\u0645\u064a\u060c \u0648\u0645\u0634 \u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0637\u0628\u064a.<\/p>\n<h2>\u0625\u0632\u0627\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f<\/h2>\n<ol>\n<li>\u0627\u0642\u0631\u064a \u0635\u0641\u062d\u0629 \u00ab\u0642\u0628\u0644 \u0645\u0627 \u062a\u0628\u062f\u0626\u064a\u00bb \u0643\u0648\u064a\u0633 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<li>\u0627\u062e\u062a\u0627\u0631\u064a 4 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0646\u0627\u0633\u0628\u0643\u060c \u0648\u0645\u062a\u062a\u0645\u0631\u0651\u0646\u064a\u0634 \u0623\u0643\u062a\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646 \u0648\u0631\u0627 \u0628\u0639\u0636.<\/li>\n<li>\u0627\u0628\u062f\u0626\u064a \u0643\u0644 \u064a\u0648\u0645 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621\u060c \u0648\u0628\u0639\u062f\u064a\u0646 \u0646\u0641\u0651\u0630\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628.<\/li>\n<li>\u0627\u062a\u0628\u0639\u064a \u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u0651\u062c \u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0627\u0646\u062a\u0642\u0644\u064a \u0644\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0635\u0639\u0628 \u0644\u0645\u0627 \u0627\u0644\u0639\u062f\u0651\u0627\u062a \u062a\u0628\u0642\u0649 \u0633\u0647\u0644\u0629 \u0639\u0644\u064a\u0643\u064a.<\/li>\n<li>\u0639\u0644\u0651\u0645\u064a \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629\u060c \u0648\u0633\u062c\u0651\u0644\u064a \u0642\u064a\u0627\u0633\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0648\u0639 4 \u0648\u0627\u0644\u0623\u0633\u0628\u0648\u0639 8.<\/li>\n<\/ol>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/h2>\n<h3>\u0645\u062d\u062a\u0627\u062c\u0629 \u0623\u062f\u0648\u0627\u062a \u0623\u0648 \u062c\u064a\u0645\u061f<\/h3>\n<p>\u0644\u0623. \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0644\u0647 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u062a\u062d\u062a\u0627\u062c\u064a \u0628\u0633 \u0633\u062c\u0627\u062f\u0629 \u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0643\u0631\u0633\u064a \u062b\u0627\u0628\u062a\u060c \u0648\u062d\u064a\u0637\u0629.<\/p>\n<h3>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a\u061f<\/h3>\n<p>\u0623\u064a\u0648\u0647. \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0644\u064a\u0647 \u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644\u060c \u0648\u0623\u0648\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0639\u0644\u0649 \u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u064a\u0643 \u0642\u0628\u0644 \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u062f\u0629.<\/p>\n<h3>\u0647\u062a\u0645\u0631\u0651\u0646 \u0643\u0627\u0645 \u064a\u0648\u0645 \u0648\u0643\u0627\u0645 \u062f\u0642\u064a\u0642\u0629\u061f<\/h3>\n<p>4 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 35 \u0644\u0640 45 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<h3>\u0641\u064a\u0647 \u0646\u0637 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629\u061f<\/h3>\n<p>\u0645\u0641\u064a\u0634 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0646\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u060c \u062d\u062a\u0649 \u0641\u064a \u064a\u0648\u0645 Conditioning. \u0648\u0644\u0648 \u0623\u064a \u062d\u0631\u0643\u0629 \u0636\u0627\u064a\u0642\u062a\u0643\u060c \u0641\u064a\u0647 \u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0644\u064a\u0647\u0627\u060c \u0648\u0644\u0648 \u062d\u0633\u0651\u064a\u062a\u064a \u0628\u0623\u0644\u0645 \u062d\u0627\u062f \u0648\u0642\u0651\u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<h3>\u0647\u0633\u062a\u0644\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0632\u0627\u064a\u061f<\/h3>\n<p>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0644\u0641 PDF\u060c \u0648\u0647\u064a\u0648\u0635\u0644\u0643 \u0631\u0627\u0628\u0637 \u062a\u062d\u0645\u064a\u0644\u0647 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0628\u0639\u062f \u0645\u0627 \u062a\u0643\u0645\u0651\u0644\u064a \u0627\u0644\u062f\u0641\u0639.<\/p>\n<h3>\u0634\u0631\u0627\u0621 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0639\u0646\u064a \u0625\u0646\u064a \u0645\u0634\u062a\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629\u061f<\/h3>\n<p>\u0644\u0623. \u062f\u0647 \u0645\u0646\u062a\u062c \u0631\u0642\u0645\u064a \u0645\u0633\u062a\u0642\u0644. \u0644\u0648 \u0639\u0627\u064a\u0632\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0641\u0635\u0651\u0644 \u0639\u0644\u064a\u0643\u064a \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u060c \u0634\u0648\u0641\u064a <a href=\"https:\/\/coachezzelite.com\/en\/products\/\">\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0643\u0648\u062a\u0634\u064a\u0646\u062c \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/a>.<\/p>\n<h2>\u0643\u0645\u0651\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/h2>\n<p>\u0644\u0648 \u0639\u0627\u064a\u0632\u0629 \u062a\u062d\u0633\u0651\u0646\u064a \u0645\u0631\u0648\u0646\u062a\u0643 \u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c <a href=\"https:\/\/coachezzelite.com\/en\/product\/%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%8a%d8%b7%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-e-book\/\">The Complete Stretching Book<\/a> \u0641\u064a\u0647 \u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0625\u0637\u0627\u0644\u0629 \u0644\u0643\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0627\u0636\u063a\u0637\u064a <strong>\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629<\/strong>\u060c \u0648\u0627\u0628\u062f\u0626\u064a \u0623\u0648\u0644 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0647.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<div dir=\"rtl\" lang=\"ar\">\n<p><strong>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u2014 4 \u0623\u064a\u0627\u0645 Full Body \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646 \u063a\u064a\u0631 \u0623\u062f\u0648\u0627\u062a\u060c \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<ul>\n<li>\u0641\u064a\u062f\u064a\u0648 \u0634\u0631\u062d \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0636\u063a\u0637\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n<li>\u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0646\u0633\u062e\u0629 \u0623\u0635\u0639\u0628 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629<\/li>\n<li>\u062e\u0637\u0629 \u062a\u062f\u0631\u0651\u062c \u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u0633\u0628\u0648\u0639 + \u062c\u062f\u0648\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0642\u064a\u0627\u0633\u0627\u062a<\/li>\n<li>\u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0643\u0627\u0628\u062a\u0646 \u0639\u0632 \u2014 ACE &amp; NASM Certified Coach<\/li>\n<\/ul>\n<p>\u0645\u0644\u0641 PDF \u064a\u0648\u0635\u0644\u0643 \u0641\u0648\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062f\u0641\u0639.<\/p>\n<\/div>","protected":false},"featured_media":4115,"comment_status":"open","ping_status":"closed","template":"","meta":{"_yoast_wpseo_title":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a | EZ FITNESS","_yoast_wpseo_metadesc":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639: \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u060c \u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628\u060c \u0648\u062e\u0637\u0629 \u062a\u062f\u0631\u0651\u062c \u0648\u0645\u062a\u0627\u0628\u0639\u0629. PDF \u0645\u0646 \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.","_yoast_wpseo_focuskw":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a","rank_math_title":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a | EZ FITNESS","rank_math_description":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639: \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u060c \u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628\u060c \u0648\u062e\u0637\u0629 \u062a\u062f\u0631\u0651\u062c \u0648\u0645\u062a\u0627\u0628\u0639\u0629. PDF \u0645\u0646 \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.","rank_math_focus_keyword":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a","_aioseop_title":"","_aioseop_description":""},"product_brand":[],"product_cat":[40],"product_tag":[],"class_list":["post-4111","product","type-product","status-publish","has-post-thumbnail","product_cat-e-books","first","instock","sale","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639: \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u060c \u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628\u060c \u0648\u062e\u0637\u0629 \u062a\u062f\u0631\u0651\u062c \u0648\u0645\u062a\u0627\u0628\u0639\u0629. PDF \u0645\u0646 \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.\" \/>\n\t<meta name=\"robots\" content=\"noindex, follow, max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Coach Ezz Elite | \u0643\u0648\u062a\u0634 \u0639\u0632 - \u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u2014 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629. \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/EZ_logo_transparent_cropped.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/EZ_logo_transparent_cropped.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"380\" \/>\n\t\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-11-06T20:57:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-11-13T12:24:41+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u2014 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629. \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/EZ_logo_transparent_cropped.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/products\\\/#listItem\",\"name\":\"\\u0627\\u0644\\u0645\\u062a\\u062c\\u0631 | \\u0627\\u0644\\u0643\\u062a\\u0628 \\u0648\\u0627\\u0644\\u062e\\u062f\\u0645\\u0627\\u062a\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/products\\\/#listItem\",\"position\":2,\"name\":\"\\u0627\\u0644\\u0645\\u062a\\u062c\\u0631 | \\u0627\\u0644\\u0643\\u062a\\u0628 \\u0648\\u0627\\u0644\\u062e\\u062f\\u0645\\u0627\\u062a\",\"item\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/products\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product-category\\\/e-books\\\/#listItem\",\"name\":\"E-Books\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product-category\\\/e-books\\\/#listItem\",\"position\":3,\"name\":\"E-Books\",\"item\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product-category\\\/e-books\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#listItem\",\"name\":\"\\u0628\\u0631\\u0646\\u0627\\u0645\\u062c \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0627\\u0644\\u0628\\u064a\\u062a \\u0644\\u0644\\u0633\\u064a\\u062f\\u0627\\u062a \\u2013 4 \\u0623\\u064a\\u0627\\u0645 Full Body \\u0628\\u062f\\u0648\\u0646 \\u0623\\u062f\\u0648\\u0627\\u062a | \\u0642\\u0648\\u0651\\u062a\\u0643 \\u0645\\u0646 \\u0627\\u0644\\u0628\\u064a\\u062a PDF\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/products\\\/#listItem\",\"name\":\"\\u0627\\u0644\\u0645\\u062a\\u062c\\u0631 | \\u0627\\u0644\\u0643\\u062a\\u0628 \\u0648\\u0627\\u0644\\u062e\\u062f\\u0645\\u0627\\u062a\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#listItem\",\"position\":4,\"name\":\"\\u0628\\u0631\\u0646\\u0627\\u0645\\u062c \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0627\\u0644\\u0628\\u064a\\u062a \\u0644\\u0644\\u0633\\u064a\\u062f\\u0627\\u062a \\u2013 4 \\u0623\\u064a\\u0627\\u0645 Full Body \\u0628\\u062f\\u0648\\u0646 \\u0623\\u062f\\u0648\\u0627\\u062a | \\u0642\\u0648\\u0651\\u062a\\u0643 \\u0645\\u0646 \\u0627\\u0644\\u0628\\u064a\\u062a PDF\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product-category\\\/e-books\\\/#listItem\",\"name\":\"E-Books\"}}]},{\"@type\":\"ItemPage\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#itempage\",\"url\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/\",\"name\":\"\\u0628\\u0631\\u0646\\u0627\\u0645\\u062c \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0627\\u0644\\u0628\\u064a\\u062a \\u0644\\u0644\\u0633\\u064a\\u062f\\u0627\\u062a 4 \\u0623\\u064a\\u0627\\u0645 \\u0628\\u062f\\u0648\\u0646 \\u0623\\u062f\\u0648\\u0627\\u062a - EZ FITNESS\",\"description\":\"\\u0628\\u0631\\u0646\\u0627\\u0645\\u062c \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0645\\u0646\\u0632\\u0644\\u064a\\u0629 \\u0644\\u0644\\u0633\\u064a\\u062f\\u0627\\u062a 4 \\u0623\\u064a\\u0627\\u0645 Full Body \\u0628\\u062f\\u0648\\u0646 \\u0623\\u062f\\u0648\\u0627\\u062a \\u0644\\u0645\\u062f\\u0629 8 \\u0623\\u0633\\u0627\\u0628\\u064a\\u0639: \\u0641\\u064a\\u062f\\u064a\\u0648 \\u0644\\u0643\\u0644 \\u062a\\u0645\\u0631\\u064a\\u0646\\u060c \\u0646\\u0633\\u062e\\u0629 \\u0623\\u0633\\u0647\\u0644 \\u0648\\u0623\\u0635\\u0639\\u0628\\u060c \\u0648\\u062e\\u0637\\u0629 \\u062a\\u062f\\u0631\\u0651\\u062c \\u0648\\u0645\\u062a\\u0627\\u0628\\u0639\\u0629. PDF \\u0645\\u0646 \\u0643\\u0627\\u0628\\u062a\\u0646 \\u0639\\u0632.\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/coachezzelite.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/her-home-strength-4-day-full-body-women-home-workout-pdf.jpg\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#mainImage\",\"width\":1200,\"height\":1200,\"caption\":\"\\u0628\\u0631\\u0646\\u0627\\u0645\\u062c \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0627\\u0644\\u0628\\u064a\\u062a \\u0644\\u0644\\u0633\\u064a\\u062f\\u0627\\u062a 4 \\u0623\\u064a\\u0627\\u0645 Full Body \\u0628\\u062f\\u0648\\u0646 \\u0623\\u062f\\u0648\\u0627\\u062a \\u2013 \\u063a\\u0644\\u0627\\u0641 \\u0648\\u0635\\u0641\\u062d\\u0627\\u062a \\u0628\\u0631\\u0646\\u0627\\u0645\\u062c \\u0642\\u0648\\u0651\\u062a\\u0643 \\u0645\\u0646 \\u0627\\u0644\\u0628\\u064a\\u062a PDF\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#mainImage\"},\"datePublished\":\"2026-11-06T20:57:24+00:00\",\"dateModified\":\"2026-11-13T12:24:41+00:00\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#organization\",\"name\":\"Coach Ezz Elite\",\"description\":\"Coach Ezz Elite is the online coaching practice of Yahia Ezz (Captain Ezz), an ACE- and NASM-certified performance coach and sports nutritionist, offering personalized training, nutrition and mobility programs for clients in Egypt and worldwide.\",\"url\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/coachezzelite.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/EZ_logo_transparent_cropped.png\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#organizationLogo\",\"width\":380,\"height\":387},\"image\":{\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/product\\\/home-workout-program-for-women-4-day-full-body-pdf\\\/#organizationLogo\"},\"alternateName\":[\"\\u0643\\u0648\\u062a\\u0634 \\u0639\\u0632\",\"EzzFit\",\"EZ FITNESS\",\"Ezzology\"],\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Ezzfit35\\\/\",\"https:\\\/\\\/www.instagram.com\\\/coach_ezfit\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@ezzfit\"],\"founder\":{\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#yahia-ezz\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#yahia-ezz\",\"url\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/about-us\\\/\",\"worksFor\":{\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#organization\"},\"name\":\"Yahia Ezz\",\"alternateName\":[\"Captain Ezz\",\"\\u0643\\u0627\\u0628\\u062a\\u0646 \\u0639\\u0632\",\"\\u0643\\u0648\\u062a\\u0634 \\u064a\\u062d\\u064a\\u0649 \\u0639\\u0632\",\"\\u064a\\u062d\\u064a\\u0649 \\u0639\\u0632\"],\"jobTitle\":\"Performance Coach & Sports Nutritionist\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Ezzfit35\\\/\",\"https:\\\/\\\/www.instagram.com\\\/coach_ezfit\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@ezzfit\"],\"knowsAbout\":[\"Strength training\",\"Sports nutrition\",\"Mobility\",\"Fat loss\",\"Corrective exercise\"],\"hasCredential\":[{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"certification\",\"name\":\"ACE Certification\",\"recognizedBy\":{\"@type\":\"Organization\",\"name\":\"American Council on Exercise\"}},{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"certification\",\"name\":\"NASM Certification\",\"recognizedBy\":{\"@type\":\"Organization\",\"name\":\"National Academy of Sports Medicine\"}}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/\",\"name\":\"Coach Ezz Elite\",\"alternateName\":\"\\u0643\\u0648\\u062a\\u0634 \\u0639\\u0632\",\"description\":\"\\u062a\\u062f\\u0631\\u064a\\u0628 \\u0623\\u0648\\u0646\\u0644\\u0627\\u064a\\u0646 \\u0648\\u062a\\u063a\\u0630\\u064a\\u0629 \\u0631\\u064a\\u0627\\u0636\\u064a\\u0629 \\u0648\\u062a\\u062d\\u0633\\u064a\\u0646 \\u0627\\u0644\\u062d\\u0631\\u0643\\u0629 \\u0648\\u0627\\u0644\\u0623\\u062f\\u0627\\u0621\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/coachezzelite.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a - EZ FITNESS","description":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639: \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u060c \u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628\u060c \u0648\u062e\u0637\u0629 \u062a\u062f\u0631\u0651\u062c \u0648\u0645\u062a\u0627\u0628\u0639\u0629. PDF \u0645\u0646 \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.","canonical_url":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/","robots":"noindex, follow, max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/coachezzelite.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/products\/#listItem","name":"\u0627\u0644\u0645\u062a\u062c\u0631 | \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a"}},{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/products\/#listItem","position":2,"name":"\u0627\u0644\u0645\u062a\u062c\u0631 | \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a","item":"https:\/\/coachezzelite.com\/en\/products\/","nextItem":{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/product-category\/e-books\/#listItem","name":"E-Books"},"previousItem":{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/product-category\/e-books\/#listItem","position":3,"name":"E-Books","item":"https:\/\/coachezzelite.com\/en\/product-category\/e-books\/","nextItem":{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#listItem","name":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u2013 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a | \u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a PDF"},"previousItem":{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/products\/#listItem","name":"\u0627\u0644\u0645\u062a\u062c\u0631 | \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a"}},{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#listItem","position":4,"name":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u2013 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a | \u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a PDF","previousItem":{"@type":"ListItem","@id":"https:\/\/coachezzelite.com\/en\/product-category\/e-books\/#listItem","name":"E-Books"}}]},{"@type":"ItemPage","@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#itempage","url":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/","name":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a - EZ FITNESS","description":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639: \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u060c \u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628\u060c \u0648\u062e\u0637\u0629 \u062a\u062f\u0631\u0651\u062c \u0648\u0645\u062a\u0627\u0628\u0639\u0629. PDF \u0645\u0646 \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.","inLanguage":"en","isPartOf":{"@id":"https:\/\/coachezzelite.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/11\/her-home-strength-4-day-full-body-women-home-workout-pdf.jpg","@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#mainImage","width":1200,"height":1200,"caption":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u2013 \u063a\u0644\u0627\u0641 \u0648\u0635\u0641\u062d\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a PDF"},"primaryImageOfPage":{"@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#mainImage"},"datePublished":"2026-11-06T20:57:24+00:00","dateModified":"2026-11-13T12:24:41+00:00"},{"@type":"Organization","@id":"https:\/\/coachezzelite.com\/en\/#organization","name":"Coach Ezz Elite","description":"Coach Ezz Elite is the online coaching practice of Yahia Ezz (Captain Ezz), an ACE- and NASM-certified performance coach and sports nutritionist, offering personalized training, nutrition and mobility programs for clients in Egypt and worldwide.","url":"https:\/\/coachezzelite.com\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/EZ_logo_transparent_cropped.png","@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#organizationLogo","width":380,"height":387},"image":{"@id":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/#organizationLogo"},"alternateName":["\u0643\u0648\u062a\u0634 \u0639\u0632","EzzFit","EZ FITNESS","Ezzology"],"sameAs":["https:\/\/www.facebook.com\/Ezzfit35\/","https:\/\/www.instagram.com\/coach_ezfit\/","https:\/\/www.youtube.com\/@ezzfit"],"founder":{"@id":"https:\/\/coachezzelite.com\/en\/#yahia-ezz"}},{"@type":"Person","@id":"https:\/\/coachezzelite.com\/en\/#yahia-ezz","url":"https:\/\/coachezzelite.com\/en\/about-us\/","worksFor":{"@id":"https:\/\/coachezzelite.com\/en\/#organization"},"name":"Yahia Ezz","alternateName":["Captain Ezz","\u0643\u0627\u0628\u062a\u0646 \u0639\u0632","\u0643\u0648\u062a\u0634 \u064a\u062d\u064a\u0649 \u0639\u0632","\u064a\u062d\u064a\u0649 \u0639\u0632"],"jobTitle":"Performance Coach & Sports Nutritionist","sameAs":["https:\/\/www.facebook.com\/Ezzfit35\/","https:\/\/www.instagram.com\/coach_ezfit\/","https:\/\/www.youtube.com\/@ezzfit"],"knowsAbout":["Strength training","Sports nutrition","Mobility","Fat loss","Corrective exercise"],"hasCredential":[{"@type":"EducationalOccupationalCredential","credentialCategory":"certification","name":"ACE Certification","recognizedBy":{"@type":"Organization","name":"American Council on Exercise"}},{"@type":"EducationalOccupationalCredential","credentialCategory":"certification","name":"NASM Certification","recognizedBy":{"@type":"Organization","name":"National Academy of Sports Medicine"}}]},{"@type":"WebSite","@id":"https:\/\/coachezzelite.com\/en\/#website","url":"https:\/\/coachezzelite.com\/en\/","name":"Coach Ezz Elite","alternateName":"\u0643\u0648\u062a\u0634 \u0639\u0632","description":"\u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621","inLanguage":"en","publisher":{"@id":"https:\/\/coachezzelite.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Coach Ezz Elite | \u0643\u0648\u062a\u0634 \u0639\u0632 - \u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621","og:type":"article","og:title":"\u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u2014 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body","og:description":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629. \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.","og:url":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/","og:image":"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/EZ_logo_transparent_cropped.png","og:image:secure_url":"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/EZ_logo_transparent_cropped.png","og:image:width":380,"og:image:height":387,"article:published_time":"2026-11-06T20:57:24+00:00","article:modified_time":"2026-11-13T12:24:41+00:00","twitter:card":"summary_large_image","twitter:title":"\u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u2014 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body","twitter:description":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629. \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.","twitter:image":"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/EZ_logo_transparent_cropped.png"},"aioseo_meta_data":{"post_id":"4111","title":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a #separator_sa EZ FITNESS","description":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639: \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u060c \u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628\u060c \u0648\u062e\u0637\u0629 \u062a\u062f\u0631\u0651\u062c \u0648\u0645\u062a\u0627\u0628\u0639\u0629. PDF \u0645\u0646 \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.","keywords":null,"keyphrases":{"focus":{"keyphrase":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[{"keyphrase":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621","score":0,"analysis":[]},{"keyphrase":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a","score":0,"analysis":[]}]},"primary_term":null,"canonical_url":null,"og_title":"\u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u2014 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a 4 \u0623\u064a\u0627\u0645 Full Body","og_description":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0641\u064a\u062f\u064a\u0648 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0646\u0633\u062e\u0629 \u0623\u0633\u0647\u0644 \u0648\u0623\u0635\u0639\u0628 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629. \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0643\u0627\u0628\u062a\u0646 \u0639\u0632.","og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"ItemPage","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-11-06 20:57:24","updated":"2026-11-14 04:31:17","focus_keyword":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a","additional_keywords":[{"word":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621","score":59,"items":{"introductionKeyword":{"score":3},"keyphraseLength":{"score":6},"keyphraseDensity":{"score":4},"metaDescriptionKeyword":{"score":3},"functionWordsInKeyphrase":{"score":9},"textCompetingLinks":{"score":9},"imageKeyphrase":{"score":3}}},{"word":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a","score":68,"items":{"introductionKeyword":{"score":3},"keyphraseLength":{"score":6},"keyphraseDensity":{"score":4},"metaDescriptionKeyword":{"score":9},"functionWordsInKeyphrase":{"score":9},"textCompetingLinks":{"score":9},"imageKeyphrase":{"score":3}}}],"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/coachezzelite.com\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/coachezzelite.com\/en\/products\/\" title=\"\u0627\u0644\u0645\u062a\u062c\u0631 | \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a\">\u0627\u0644\u0645\u062a\u062c\u0631 | \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/coachezzelite.com\/en\/product-category\/e-books\/\" title=\"E-Books\">E-Books<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u2013 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a | \u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a PDF\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/coachezzelite.com\/en\/"},{"label":"\u0627\u0644\u0645\u062a\u062c\u0631 | \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a","link":"https:\/\/coachezzelite.com\/en\/products\/"},{"label":"E-Books","link":"https:\/\/coachezzelite.com\/en\/product-category\/e-books\/"},{"label":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u2013 4 \u0623\u064a\u0627\u0645 Full Body \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a | \u0642\u0648\u0651\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a PDF","link":"https:\/\/coachezzelite.com\/en\/product\/home-workout-program-for-women-4-day-full-body-pdf\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/product\/4111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/comments?post=4111"}],"version-history":[{"count":1,"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/product\/4111\/revisions"}],"predecessor-version":[{"id":4112,"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/product\/4111\/revisions\/4112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/media\/4115"}],"wp:attachment":[{"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/media?parent=4111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/product_brand?post=4111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/product_cat?post=4111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/coachezzelite.com\/en\/wp-json\/wp\/v2\/product_tag?post=4111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}