The 3-month Standard package is a fit if your goal is fat loss or muscle building and you need a clear plan and follow-up that keeps you consistent. The program is set according to your level, schedule, available equipment and routine.<\/p>\n
After completing your sign-up, you receive your getting-started instructions and the assessment form. Completing your data helps us prepare a program that fits your goal; results vary with starting point, commitment and response.<\/p>\n
If you need more focus on movement assessment and technique, compare Standard and Elite<\/a>. You can also see client results<\/a> or start by estimating your needs with the calorie and macro calculator<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" 3 months of online coaching with Coach Ezz.<\/strong> The Standard package suits fat loss or muscle building with a plan tuned to your level, schedule and available equipment, whether you train at the gym or at home.<\/p>\n After your sign-up is confirmed, you complete the assessment form so we can prepare your program. Results vary with your condition, commitment and consistency.<\/p>\n Compare the Standard and Elite packages in detail<\/a>, or See client results<\/a> before signing up.<\/p>","protected":false},"featured_media":3882,"comment_status":"open","ping_status":"closed","template":"","meta":{"_yoast_wpseo_title":"\u0628\u0627\u0642\u0629 Standard \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646 3 \u0634\u0647\u0648\u0631 | \u0643\u0648\u062a\u0634 \u0639\u0632","_yoast_wpseo_metadesc":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635 \u0644\u0645\u062f\u0629 3 \u0634\u0647\u0648\u0631 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0647\u062f\u0641 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0643\u0648\u062a\u0634 \u0639\u0632.","_yoast_wpseo_focuskw":"","rank_math_title":"\u0628\u0627\u0642\u0629 Standard \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646 3 \u0634\u0647\u0648\u0631 | \u0643\u0648\u062a\u0634 \u0639\u0632","rank_math_description":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635 \u0644\u0645\u062f\u0629 3 \u0634\u0647\u0648\u0631 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0647\u062f\u0641 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0643\u0648\u062a\u0634 \u0639\u0632.","rank_math_focus_keyword":"","_aioseop_title":"","_aioseop_description":""},"product_brand":[],"product_cat":[25],"product_tag":[],"class_list":["post-3525","product","type-product","status-publish","has-post-thumbnail","product_cat-online-coaching","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n