{"id":3503,"date":"2026-06-29T14:28:30","date_gmt":"2026-06-29T14:28:30","guid":{"rendered":"https:\/\/coachezzelite.com\/?post_type=product&#038;p=3503"},"modified":"2026-11-13T12:24:42","modified_gmt":"2026-11-13T12:24:42","slug":"%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%8a%d8%b7%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-e-book","status":"publish","type":"product","link":"https:\/\/coachezzelite.com\/en\/product\/%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%8a%d8%b7%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-e-book\/","title":{"rendered":"The Complete Stretching Book \u2013 3rd Edition E-Book"},"content":{"rendered":"<div id=\"ezz-book\" dir=\"rtl\"><style>@import url(https:\/\/fonts.googleapis.com\/css2?family=Cairo:wght@400;600;700;800;900&display=swap); #ezz-book{--navy:#0E1E3A;--navy2:#24365C;--blue:#2F6FED;--blue-soft:#EAF1FE;--orange:#F27A1A;--gold:#E8A33D;--bg:#FAFAF7;--line:#E6E8EE;--muted:#5B6782; font-family:'Cairo',system-ui,sans-serif;color:var(--navy);background:var(--bg);line-height:1.75;font-size:17px;overflow:hidden} #ezz-book *{box-sizing:border-box;margin:0;padding:0} #ezz-book img{max-width:100%;display:block} #ezz-book a{text-decoration:none} #ezz-book .wrap{max-width:1140px;margin:0 auto;padding:0 22px} #ezz-book section{padding:84px 0} #ezz-book .eyebrow{display:inline-block;font-size:13px;font-weight:700;letter-spacing:.5px;color:var(--blue);background:var(--blue-soft);padding:5px 14px;border-radius:99px;margin-bottom:16px} #ezz-book h2{font-size:clamp(26px,3.4vw,38px);font-weight:900;line-height:1.35;margin-bottom:14px} #ezz-book .lead{color:var(--muted);font-size:18px;max-width:640px} #ezz-book .center{text-align:center} #ezz-book .center .lead{margin:0 auto} #ezz-book .accent{color:var(--orange)} #ezz-book .btn{display:inline-flex;align-items:center;gap:10px;background:var(--orange);color:#fff;font-weight:800;font-size:18px;padding:16px 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.strip-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;text-align:center} #ezz-book .strip b{display:block;font-size:24px;font-weight:900;color:var(--gold)} #ezz-book .strip span{font-size:14px;opacity:.85} #ezz-book .cards3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:44px} #ezz-book .card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:30px 26px;transition:border-color .2s,transform .2s} #ezz-book .card:hover{border-color:var(--blue);transform:translateY(-3px)} #ezz-book .icon{width:52px;height:52px;border-radius:14px;background:var(--blue-soft);display:grid;place-items:center;margin-bottom:18px} #ezz-book .icon svg{width:26px;height:26px;stroke:var(--blue);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} #ezz-book .card h3{font-size:20px;font-weight:800;margin-bottom:8px} #ezz-book .card p{color:var(--muted);font-size:16px} #ezz-book .anatomy{background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line)} #ezz-book .anat-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:56px;align-items:center} #ezz-book .feat{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:30px} #ezz-book .feat div{display:flex;gap:14px;align-items:flex-start;padding:18px;border-radius:16px;background:var(--bg);border:1px solid var(--line)} #ezz-book .feat .n{flex:none;width:34px;height:34px;border-radius:10px;background:var(--navy);color:#fff;font-weight:800;display:grid;place-items:center;font-size:15px} #ezz-book .feat h4{font-size:16px;font-weight:800;margin-bottom:2px} #ezz-book .feat p{font-size:14px;color:var(--muted);line-height:1.6} #ezz-book .body-svg{background:linear-gradient(180deg,#F4F7FD,#fff);border-radius:24px;border:1px solid var(--line);padding:28px} #ezz-book .regions{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-top:36px} #ezz-book .regions span{background:#fff;border:1.5px solid var(--line);border-radius:99px;padding:10px 22px;font-weight:700;font-size:16px} #ezz-book .regions span i{font-style:normal;color:var(--orange);margin-left:8px;font-weight:900} #ezz-book .author{background:var(--navy);color:#fff} #ezz-book .author-grid{display:grid;grid-template-columns:auto 1fr;gap:44px;align-items:center} #ezz-book .avatar{width:170px;height:170px;border-radius:50%;background:var(--navy2);border:4px solid var(--gold);display:grid;place-items:center;font-size:52px;font-weight:900;color:var(--gold);overflow:hidden} #ezz-book .avatar img{width:100%;height:100%;object-fit:cover} #ezz-book .author h2{color:#fff} #ezz-book .author p{opacity:.85;font-size:17px;max-width:680px} #ezz-book .creds{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px} #ezz-book .creds span{border:1px solid rgba(255,255,255,.22);border-radius:12px;padding:8px 16px;font-weight:700;font-size:15px} #ezz-book .creds span b{color:var(--gold)} #ezz-book .rev-box{display:flex;align-items:center;justify-content:center;gap:34px;flex-wrap:wrap;margin-top:34px;background:#fff;border:1px solid var(--line);border-radius:24px;padding:34px} #ezz-book .rev-score{font-size:64px;font-weight:900;line-height:1} #ezz-book .rev-score small{font-size:22px;color:var(--muted)} #ezz-book .faq{max-width:800px;margin:40px auto 0} #ezz-book details{background:#fff;border:1px solid var(--line);border-radius:16px;margin-bottom:12px;padding:0 24px} #ezz-book summary{cursor:pointer;list-style:none;font-weight:800;font-size:17px;padding:20px 0;display:flex;justify-content:space-between;align-items:center;gap:12px} #ezz-book summary::-webkit-details-marker{display:none} #ezz-book summary::after{content:\"+\";font-size:24px;color:var(--blue);font-weight:700;transition:transform .2s} #ezz-book details[open] summary::after{transform:rotate(45deg)} #ezz-book details p{color:var(--muted);padding-bottom:20px;font-size:16px} #ezz-book .final{background:linear-gradient(135deg,#0E1E3A 0,#1B3366 100%);color:#fff;border-radius:28px;padding:60px 40px;text-align:center;margin:0 22px} #ezz-book .final h2{color:#fff} #ezz-book .final p{opacity:.85;max-width:560px;margin:0 auto 26px} #ezz-book .final .price{color:#fff} #ezz-book .disclaimer{font-size:13px;color:var(--muted);text-align:center;max-width:720px;margin:28px auto 0;padding-bottom:40px} #ezz-book .sticky{display:none} @media (max-width:900px){ #ezz-book section{padding:60px 0} #ezz-book .anat-grid{grid-template-columns:1fr;gap:40px} #ezz-book .strip{margin:0 14px} #ezz-book .cards3{grid-template-columns:1fr} #ezz-book .strip-grid{grid-template-columns:repeat(2,1fr);row-gap:22px} #ezz-book .author-grid{grid-template-columns:1fr;text-align:center;justify-items:center} #ezz-book .creds{justify-content:center} #ezz-book .final{padding:44px 22px;margin:0 14px} #ezz-book .sticky{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:9999;background:#fff;border-top:1px solid var(--line);padding:10px 16px;align-items:center;justify-content:space-between;gap:12px;box-shadow:0 -8px 24px -10px rgba(14,30,58,.25)} #ezz-book .sticky .p{font-weight:900;font-size:22px} #ezz-book .sticky .p s{font-size:14px;color:#9AA3B8;font-weight:600;margin-right:6px} #ezz-book .sticky .btn{padding:12px 22px;font-size:16px} #ezz-book .disclaimer{padding-bottom:100px} } @media (max-width:560px){ #ezz-book .feat{grid-template-columns:1fr} #ezz-book .btn,#ezz-book .btn-ghost{width:100%;justify-content:center} } <\/style><section style=\"padding:56px 0 40px\"><div class=\"wrap center\"><span class=\"eyebrow\">\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u2014 300 \u0625\u0637\u0627\u0644\u0629<\/span><h2>\u0645\u0634 \u0645\u062d\u062a\u0627\u062c \u062a\u062d\u0641\u0638 \u0645\u0626\u0627\u062a \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a\u2026<br>\u0645\u062d\u062a\u0627\u062c \u062a\u0639\u0631\u0641 \u062a\u062e\u062a\u0627\u0631 <span class=\"accent\">\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0635\u062d<\/span> \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0635\u062d<\/h2><p class=\"lead\">\u0644\u0648 \u062c\u0633\u0645\u0643 \u0645\u062a\u0635\u0644\u0651\u0628 \u0623\u0648 \u0645\u062f\u0649 \u062d\u0631\u0643\u062a\u0643 \u0645\u062d\u062f\u0648\u062f\u060c \u0648\u0643\u0644 \u0645\u0631\u0629 \u062a\u062f\u0648\u0651\u0631 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0644\u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u062a\u0644\u0627\u0642\u064a \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0648\u0645\u0634 \u0639\u0627\u0631\u0641 \u062a\u0628\u062f\u0623 \u0645\u0646\u064a\u0646 \u2014 \u0627\u0644\u0643\u062a\u0627\u0628 \u062f\u0647 \u0647\u0648 \u0627\u0644\u0645\u0631\u062c\u0639 \u0627\u0644\u0644\u064a \u062a\u0631\u062c\u0639\u0644\u0647 \u0628\u062f\u0644 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629.<\/p><\/div><\/section><div class=\"strip\"><div class=\"wrap strip-grid\"><div><b>300<\/b><span>\u0625\u0637\u0627\u0644\u0629 \u0644\u0643\u0644 \u0627\u0644\u062c\u0633\u0645<\/span><\/div><div><b>\u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u0644\u0642\u062f\u0645<\/b><span>\u0645\u0642\u0633\u0651\u0645 \u062d\u0633\u0628 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/div><div><b>\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/b><span>\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u0633\u0628 \u0645\u0631\u0648\u0646\u062a\u0643<\/span><\/div><div><b>ACE &#038; NASM<\/b><span>\u0625\u0639\u062f\u0627\u062f \u0643\u0627\u0628\u062a\u0646 \u064a\u062d\u064a\u0649 \u0639\u0632<\/span><\/div><\/div><\/div><section><div class=\"wrap center\"><span class=\"eyebrow\">\u0627\u0644\u0643\u062a\u0627\u0628 \u062f\u0647 \u0645\u0639\u0645\u0648\u0644 \u0644\u0645\u064a\u0646\u061f<\/span><h2>\u0644\u0648 \u062c\u0633\u0645\u0643 \u0646\u0627\u0634\u0641\u060c \u0623\u0648 \u0628\u062a\u062f\u0631\u0651\u0628 \u0646\u0627\u0633 \u2014 <span class=\"accent\">\u062f\u0647 \u0645\u0631\u062c\u0639\u0643<\/span><\/h2><p class=\"lead\">\u0627\u062a\u0643\u062a\u0628 \u0644\u062b\u0644\u0627\u062b \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0643\u0644 \u0648\u0627\u062d\u062f \u0647\u064a\u0644\u0627\u0642\u064a \u0641\u064a\u0647 \u0627\u0644\u0644\u064a \u0645\u062d\u062a\u0627\u062c\u0647.<\/p><div class=\"cards3\" style=\"text-align:right\"><div class=\"card\"><div class=\"icon\"><svg viewBox=\"0 0 24 24\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"12\" rx=\"2\"\/><path d=\"M8 20h8M12 16v4\"\/><\/svg><\/div><h3>\u0627\u0644\u0644\u064a \u0642\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u062a\u0628<\/h3><p>\u0633\u0627\u0639\u0627\u062a \u0642\u0639\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u062a\u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0636\u0647\u0631 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629. \u0647\u062a\u0644\u0627\u0642\u064a \u0625\u0637\u0627\u0644\u0627\u062a \u062a\u0641\u0643 \u0627\u0644\u0634\u062f \u062f\u0647 \u0641\u064a \u062f\u0642\u0627\u064a\u0642.<\/p><\/div><div class=\"card\"><div class=\"icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M6 8v8M18 8v8M3 10v4M21 10v4M6 12h12\"\/><\/svg><\/div><h3>\u0627\u0644\u0644\u064a \u0628\u064a\u062a\u0645\u0631\u0646<\/h3><p>\u0639\u0627\u064a\u0632 \u0645\u062f\u0649 \u062d\u0631\u0643\u064a \u0623\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0637 \u0641\u0648\u0642 \u0627\u0644\u0631\u0627\u0633 \u0648\u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u0643\u0651\u0628\u061f \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0628\u064a\u0644\u064a\u062a\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0645\u0634 \u0631\u0641\u0627\u0647\u064a\u0629.<\/p><\/div><div class=\"card\"><div class=\"icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M4 19.5V5a2 2 0 0 1 2-2h12v18H6a2 2 0 0 1-2-1.5z\"\/><path d=\"M8 7h6M8 11h6\"\/><\/svg><\/div><h3>\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/h3><p>\u0645\u0631\u062c\u0639 \u0645\u0646\u0638\u0645 \u062a\u0631\u062c\u0639\u0644\u0647 \u0648\u0627\u0646\u062a \u0628\u062a\u0635\u0645\u0645 \u0628\u0631\u0627\u0645\u062c \u0639\u0645\u0644\u0627\u0626\u0643: \u0627\u0644\u0625\u0637\u0627\u0644\u0629\u060c \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u0645\u0633\u062a\u0648\u0649 \u2014 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f.<\/p><\/div><\/div><\/div><\/section><section class=\"anatomy\"><div class=\"wrap anat-grid\"><div class=\"body-svg\"><svg viewBox=\"0 0 300 380\" width=\"100%\" aria-hidden=\"true\"><defs><radialGradient id=\"ezbGlow\" cx=\"50%\" cy=\"50%\" r=\"50%\"><stop offset=\"0\" stop-color=\"#F27A1A\" stop-opacity=\".9\"\/><stop offset=\"1\" stop-color=\"#F27A1A\" stop-opacity=\"0\"\/><\/radialGradient><\/defs><g fill=\"#BFD3FA\" stroke=\"#2F6FED\" stroke-width=\"2\"><circle cx=\"150\" cy=\"48\" r=\"24\"\/><path d=\"M112 84 Q150 74 188 84 L196 176 Q150 188 104 176 Z\"\/><path d=\"M112 88 L82 170 L94 174 L122 104 Z\"\/><path d=\"M188 88 L218 170 L206 174 L178 104 Z\"\/><path d=\"M106 178 Q150 192 194 178 L188 214 Q150 222 112 214 Z\"\/><path d=\"M114 214 L118 344 L140 344 L148 220 Z\"\/><path d=\"M186 214 L182 344 L160 344 L152 220 Z\"\/><\/g><ellipse cx=\"150\" cy=\"100\" rx=\"40\" ry=\"16\" fill=\"url(#ezbGlow)\"\/><ellipse cx=\"128\" cy=\"262\" rx=\"18\" ry=\"40\" fill=\"url(#ezbGlow)\"\/><ellipse cx=\"172\" cy=\"262\" rx=\"18\" ry=\"40\" fill=\"url(#ezbGlow)\"\/><g fill=\"#0E1E3A\" font-family=\"Cairo\" font-size=\"13\" font-weight=\"700\"><line x1=\"190\" y1=\"100\" x2=\"250\" y2=\"70\" stroke=\"#0E1E3A\" stroke-width=\"1.2\"\/><text x=\"252\" y=\"66\" text-anchor=\"end\" direction=\"rtl\">\u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0633<\/text><line x1=\"110\" y1=\"262\" x2=\"46\" y2=\"290\" stroke=\"#0E1E3A\" stroke-width=\"1.2\"\/><text x=\"48\" y=\"306\" text-anchor=\"start\" direction=\"rtl\">\u0627\u0644\u0641\u062e\u0630<\/text><\/g><\/svg><\/div><div><span class=\"eyebrow\">\u062c\u0648\u0647 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629<\/span><h2>\u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u0641\u064a\u0647\u0627 6 \u062d\u0627\u062c\u0627\u062a<br>\u062a\u062e\u0644\u064a\u0643 \u062a\u0639\u0645\u0644\u0647\u0627 <span class=\"accent\">\u0635\u062d<\/span><\/h2><p class=\"lead\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0628\u062a\u0641\u064a\u062f \u0648\u0625\u0637\u0627\u0644\u0629 \u0628\u062a\u0636\u064a\u0651\u0639 \u0648\u0642\u062a\u0643 \u0647\u0648 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644. \u0639\u0634\u0627\u0646 \u0643\u062f\u0647 \u0643\u0644 \u0635\u0641\u062d\u0629 \u0645\u062a\u0642\u0633\u0645\u0629 \u0643\u062f\u0647:<\/p><div class=\"feat\"><div><span class=\"n\">1<\/span><span><h4>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u062f\u0627\u0621<\/h4><p>\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628<\/p><\/span><\/div><div><span class=\"n\">2<\/span><span><h4>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/h4><p>\u062a\u0639\u0631\u0641 \u0627\u0646\u062a \u0628\u062a\u0637\u0648\u0651\u0644 \u0625\u064a\u0647 \u0628\u0627\u0644\u0638\u0628\u0637<\/p><\/span><\/div><div><span class=\"n\">3<\/span><span><h4>\u0645\u062f\u0629 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/h4><p>\u0623\u0631\u0642\u0627\u0645 \u0645\u0642\u062a\u0631\u062d\u0629 \u062a\u0645\u0634\u064a \u0639\u0644\u064a\u0647\u0627<\/p><\/span><\/div><div><span class=\"n\">4<\/span><span><h4>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h4><p>\u0627\u0644\u0644\u064a \u0628\u064a\u0628\u0648\u0651\u0638 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u062a\u0627\u062e\u062f \u0628\u0627\u0644\u0643<\/p><\/span><\/div><div><span class=\"n\">5<\/span><span><h4>\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u0633\u062a\u0648\u0649<\/h4><p>\u0644\u0648 \u0645\u0631\u0648\u0646\u062a\u0643 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0639\u0627\u0644\u064a\u0629<\/p><\/span><\/div><div><span class=\"n\">6<\/span><span><h4>\u062a\u0646\u0628\u064a\u0647\u0627\u062a<\/h4><p>\u0644\u0644\u064a \u0645\u062d\u062a\u0627\u062c \u064a\u062e\u0644\u064a \u0628\u0627\u0644\u0647<\/p><\/span><\/div><\/div><\/div><\/div><\/section><section><div class=\"wrap center\"><span class=\"eyebrow\">\u0627\u0644\u062a\u0642\u0633\u064a\u0645<\/span><h2>\u0645\u062a\u0631\u062a\u0628 \u062d\u0633\u0628 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0633\u0645<\/h2><p class=\"lead\">\u0639\u0646\u062f\u0643 \u0634\u062f \u0641\u064a \u062d\u062a\u0629 \u0645\u0639\u064a\u0646\u0629\u061f \u0627\u0641\u062a\u062d \u0627\u0644\u0642\u0633\u0645 \u0628\u062a\u0627\u0639\u0647\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644.<\/p><div class=\"regions\"><span><i>01<\/i>\u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641<\/span><span><i>02<\/i>\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/span><span><i>03<\/i>\u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0631\u0633\u063a<\/span><span><i>04<\/i>\u0627\u0644\u062d\u0648\u0636<\/span><span><i>05<\/i>\u0627\u0644\u0641\u062e\u0630<\/span><span><i>06<\/i>\u0627\u0644\u0631\u0643\u0628\u0629<\/span><span><i>07<\/i>\u0627\u0644\u0643\u0627\u062d\u0644 \u0648\u0627\u0644\u0642\u062f\u0645<\/span><\/div><\/div><\/section><section class=\"author\"><div class=\"wrap author-grid\"><div class=\"avatar\">\u0639<\/div><div><span class=\"eyebrow\" style=\"background:rgba(255,255,255,.1);color:#E8A33D\">\u0645\u064a\u0646 \u0627\u0644\u0644\u064a \u0643\u062a\u0628 \u0627\u0644\u0643\u062a\u0627\u0628<\/span><h2>\u0643\u0627\u0628\u062a\u0646 \u064a\u062d\u064a\u0649 \u0639\u0632<\/h2><p>\u0645\u062f\u0631\u0628 \u0623\u062f\u0627\u0621 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 ACE \u0648 NASM. \u0627\u0644\u0643\u062a\u0627\u0628 \u062f\u0647 \u062e\u0644\u0627\u0635\u0629 \u0633\u0646\u064a\u0646 \u0645\u0646 \u0634\u063a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0645\u0639 \u0639\u0645\u0644\u0627\u0621 \u062d\u0642\u064a\u0642\u064a\u064a\u0646 \u2014 \u0645\u062a\u0643\u062a\u0628 \u0628\u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0628\u0644\u063a\u0629 \u0645\u0641\u0647\u0648\u0645\u0629\u060c \u0648\u0645\u0646 \u063a\u064a\u0631 \u062d\u0634\u0648.<\/p><div class=\"creds\"><span><b>14<\/b> \u0633\u0646\u0629 \u062e\u0628\u0631\u0629 \u062a\u062f\u0631\u064a\u0628<\/span><span><b>+300<\/b> \u0639\u0645\u064a\u0644 \u0627\u062a\u062f\u0631\u0628 \u0645\u0639\u0627\u064a\u0627<\/span><span>\u0645\u0639\u062a\u0645\u062f <b>ACE<\/b> &#038; <b>NASM<\/b><\/span><\/div><\/div><\/div><\/section><section><div class=\"wrap center\"><span class=\"eyebrow\">\u0622\u0631\u0627\u0621 \u0627\u0644\u0644\u064a \u0627\u0634\u062a\u0631\u0648\u0627<\/span><h2>\u0627\u0644\u062d\u0643\u0645 \u0644\u0644\u064a \u062c\u0631\u0651\u0628<\/h2><div class=\"rev-box\"><div class=\"rev-score\">4.62<small>\/5<\/small><\/div><div style=\"text-align:right\"><div class=\"stars\" style=\"font-size:26px\">\u2605\u2605\u2605\u2605\u2605<\/div><div style=\"color:var(--muted)\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0642\u064a\u064a\u0645 13 \u0639\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639<\/div><\/div><a class=\"btn-ghost\" href=\"#tab-title-reviews\" onclick=\"var t=document.querySelector('#tab-title-reviews a');if(t){t.click();}\">\u0627\u0642\u0631\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a<\/a><\/div><\/div><\/section><section style=\"padding-top:0\"><div class=\"wrap center\"><span class=\"eyebrow\">\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629<\/span><h2>\u0642\u0628\u0644 \u0645\u0627 \u062a\u0634\u062a\u0631\u064a<\/h2><\/div><div class=\"wrap faq\"><details open><summary>\u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u064a\u064a\u062c\u064a \u0641\u064a \u0635\u064a\u063a\u0629 \u0625\u064a\u0647\u061f<\/summary><p>\u0645\u0644\u0641 PDF \u0648\u0627\u062d\u062f \u0641\u064a\u0647 \u0627\u0644\u0640300 \u0625\u0637\u0627\u0644\u0629\u060c \u062a\u0642\u062f\u0631 \u062a\u0641\u062a\u062d\u0647 \u0648\u062a\u062d\u062a\u0641\u0638 \u0628\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u0627\u0628\u0644\u062a \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631.<\/p><\/details><details><summary>\u0623\u0646\u0627 \u0645\u0631\u0648\u0646\u062a\u064a \u0636\u0639\u064a\u0641\u0629 \u062c\u062f\u064b\u0627\u060c \u064a\u0646\u0641\u0639 \u0644\u064a\u0627\u061f<\/summary><p>\u0623\u064a\u0648\u0647. \u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u0645\u0639\u0627\u0647\u0627 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0641\u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u062a\u062a\u062f\u0631\u0651\u062c.<\/p><\/details><details><summary>\u0623\u0646\u0627 \u0645\u062f\u0631\u0628\u060c \u0647\u064a\u0641\u064a\u062f\u0646\u064a \u0641\u064a \u0625\u064a\u0647\u061f<\/summary><p>\u0645\u0631\u062c\u0639 \u0645\u0646\u0638\u0645 \u062d\u0633\u0628 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u064a\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u2014 \u064a\u0633\u0647\u0651\u0644 \u0639\u0644\u064a\u0643 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0628\u064a\u0644\u064a\u062a\u064a \u0644\u0639\u0645\u0644\u0627\u0626\u0643.<\/p><\/details><details><summary>\u0639\u0646\u062f\u064a \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0623\u0644\u0645\u060c \u0623\u0628\u062f\u0623 \u0628\u064a\u0647\u061f<\/summary><p>\u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u062d\u062a\u0648\u0649 \u062a\u0639\u0644\u064a\u0645\u064a \u0648\u0645\u0631\u062c\u0639 \u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0645\u0634 \u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a. \u0644\u0648 \u0639\u0646\u062f\u0643 \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631\u060c \u0627\u0631\u062c\u0639 \u0644\u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u0641\u064a\u0647\u0627 \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0644\u0644\u064a \u0645\u062d\u062a\u0627\u062c \u064a\u062e\u0644\u064a \u0628\u0627\u0644\u0647.<\/p><\/details><\/div><\/section><div class=\"final\"><h2>\u062c\u0633\u0645\u0643 \u0645\u062d\u062a\u0627\u062c 10 \u062f\u0642\u0627\u064a\u0642 \u0625\u0637\u0627\u0644\u0629 \u0635\u062d<br>\u0645\u0634 \u0633\u0627\u0639\u0629 \u0625\u0637\u0627\u0644\u0629 \u063a\u0644\u0637<\/h2><p>300 \u0625\u0637\u0627\u0644\u0629 \u0645\u0634\u0631\u0648\u062d\u0629\u060c \u0645\u062a\u0631\u062a\u0628\u0629\u060c \u0648\u0645\u0639\u0627\u0647\u0627 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0644\u064a \u064a\u0646\u0627\u0633\u0628\u0643.<\/p><a class=\"btn\" href=\"https:\/\/coachezzelite.com\/checkout-2\/?add-to-cart=3503\">\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0643\u062a\u0627\u0628 \u062f\u0644\u0648\u0642\u062a\u064a \u2190<\/a><div style=\"margin-top:18px\"><a href=\"https:\/\/coachezzelite.com\/product\/stretching-anatomy-ebook-bundle\/\" style=\"color:#E8A33D;font-weight:700;text-decoration:underline\">\u0623\u0648 \u0634\u0648\u0641 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0627\u0628\u064a\u0646 \u2190<\/a><\/div><\/div><p class=\"disclaimer\">\u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u062d\u062a\u0648\u0649 \u062a\u0639\u0644\u064a\u0645\u064a \u0648\u0644\u0627 \u064a\u064f\u0639\u062f \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a. \u0625\u0639\u062f\u0627\u062f \u0643\u0627\u0628\u062a\u0646 \u064a\u062d\u064a\u0649 \u0639\u0632 \u2014 \u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f ACE &#038; NASM.<\/p><div class=\"sticky\"><div class=\"p\" style=\"font-size:16px\">\u0643\u062a\u0627\u0628 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u00b7 300 \u0625\u0637\u0627\u0644\u0629<\/div><a class=\"btn\" href=\"https:\/\/coachezzelite.com\/checkout-2\/?add-to-cart=3503\">\u0627\u0634\u062a\u0631\u064a \u062f\u0644\u0648\u0642\u062a\u064a<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p><strong>Third edition: 300 stretches in one PDF.<\/strong><\/p>\n<p>An Arabic-language reference organized by body part, showing how to perform each stretch, the target muscles and the key cautions. 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