{"id":85,"date":"2026-07-29T18:29:52","date_gmt":"2026-07-29T18:29:52","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/garderobe\/?page_id=85"},"modified":"2026-10-19T13:34:40","modified_gmt":"2026-10-19T13:34:40","slug":"services","status":"publish","type":"page","link":"https:\/\/coachezzelite.com\/en\/services\/","title":{"rendered":"Online Coaching"},"content":{"rendered":"<div class=\"ezzfit-sales-funnel ezz-services-v2\" dir=\"rtl\" style=\"width:100%;max-width:100%;box-sizing:border-box;font-family:Tahoma,Arial,sans-serif;background:#ffffff;color:#0f172a;padding-bottom:90px;overflow-x:clip;\"><section style=\"background:linear-gradient(135deg,#07111f 0%,#0f2745 58%,#123967 100%);padding:56px 24px;color:#ffffff;\">\n    <div style=\"max-width:1180px;margin:0 auto;display:flex;flex-wrap:wrap;align-items:center;gap:42px;\">\n      <div style=\"flex:1 1 520px;\">\n        <div style=\"display:inline-block;background:rgba(249,115,22,.14);border:1px solid rgba(249,115,22,.7);color:#fb923c;padding:8px 14px;border-radius:999px;font-weight:700;margin-bottom:20px;\">ONLINE COACHING \u2022 3 MONTHS<\/div>\n        <h1 style=\"color:#ffffff;font-size:clamp(2rem,4.5vw,3.6rem);line-height:1.4;margin:0 0 20px;font-weight:900;\">You don't need another template\u2026<br><span style=\"color:#f97316;\">You need a plan built for you<\/span><\/h1>\n        <p style=\"font-size:1.18rem;line-height:1.9;color:#dbeafe;margin:0 0 28px;max-width:760px;\">Online training, nutrition and follow-up built around your goal, your level and your daily routine. No copy-paste programs and no crash diets. You start with a clear plan, real follow-up and ongoing adjustments that help you lose fat, build muscle and improve performance step by step.<\/p>\n        <div style=\"display:flex;flex-wrap:wrap;gap:12px;margin-bottom:22px;\">\n          <a href=\"#packages\" style=\"display:inline-block;background:#f59a38;color:#101e30;padding:16px 26px;border-radius:10px;text-decoration:none;font-weight:900;font-size:1.08rem;box-shadow:0 10px 24px rgba(249,115,22,.28);\">Choose your package and start now<\/a>\n          <a href=\"#results\" style=\"display:inline-block;background:transparent;color:#ffffff;padding:15px 25px;border-radius:10px;text-decoration:none;font-weight:800;font-size:1.05rem;border:1px solid rgba(255,255,255,.5);\">See client results<\/a>\n        <\/div>\n        <p style=\"font-size:.94rem;color:#bfdbfe;margin:0;\">After you sign up, you'll receive the assessment form so we can start with a plan that fits your data and your goal.<\/p>\n      <\/div>\n      <div style=\"flex:1 1 260px;max-width:300px;margin:0 auto;\">\n        <div style=\"background:rgba(255,255,255,.08);padding:10px;border:1px solid rgba(255,255,255,.16);border-radius:22px;box-shadow:0 24px 60px rgba(0,0,0,.28);\">\n          <img src=\"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/375448705_294217763308497_2480239850866931307_n.jpg\" alt=\"\u0634\u0647\u0627\u062f\u0629 \u0643\u0648\u062a\u0634 \u0639\u0632 \u0645\u0646 \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 ACE\" loading=\"eager\" decoding=\"async\" style=\"width:100%;height:auto;display:block;border-radius:15px;\">\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<section style=\"background:#ffffff;border-bottom:1px solid #e2e8f0;padding:22px 18px;\">\n    <div style=\"max-width:1180px;margin:0 auto;display:flex;flex-wrap:wrap;gap:16px;justify-content:space-around;text-align:center;\">\n      <div style=\"flex:1 1 190px;padding:12px 8px;border-radius:12px;background:#f1f5f9;font-size:14px;font-weight:800;color:#123451;\">ACE Certified Trainer<\/div>\n      <div style=\"flex:1 1 190px;padding:12px 8px;border-radius:12px;background:#f1f5f9;font-size:14px;font-weight:800;color:#123451;\">NASM CPT &#038; PES<\/div>\n      <div style=\"flex:1 1 190px;padding:12px 8px;border-radius:12px;background:#f1f5f9;font-size:14px;font-weight:800;color:#123451;\">300+ clients since 2019<\/div>\n      <div style=\"flex:1 1 190px;padding:12px 8px;border-radius:12px;background:#f1f5f9;font-size:14px;font-weight:800;color:#123451;\">Direct follow-up on WhatsApp<\/div>\n    <\/div>\n  <\/section>\n<section id=\"packages\" style=\"padding:64px 22px;background:#eef3f8;scroll-margin-top:32px;\">\n    <div style=\"max-width:1100px;margin:0 auto;\">\n      <div style=\"text-align:center;max-width:760px;margin:0 auto 42px;\">\n        <p style=\"color:#f97316;font-weight:900;margin:0 0 10px;\">Choose the level of follow-up that fits your goal<\/p>\n        <h2 style=\"color:#102a43;font-size:clamp(2rem,4vw,3rem);margin:0 0 14px;font-weight:900;\">Online coaching packages<\/h2>\n        <p style=\"color:#64748b;font-size:1.07rem;line-height:1.8;margin:0;\">Each package runs for 3 months. Prices are in US dollars.<\/p>\n      <\/div>\n      \n<div style=\"display:flex;flex-wrap:wrap;gap:24px;justify-content:center;align-items:stretch;\">\n        <div style=\"flex:1 1 320px;min-width:0;max-width:510px;box-sizing:border-box;display:flex;flex-direction:column;background:#ffffff;border:1px solid #dbe3ee;border-radius:24px;padding:clamp(22px,3vw,36px);box-shadow:0 12px 34px rgba(15,23,42,.07);\">\n          <div style=\"display:inline-block;background:#e2e8f0;color:#0f172a;padding:7px 12px;border-radius:999px;font-weight:900;margin-bottom:16px;\">STANDARD<\/div>\n          <h3 style=\"color:#102a43;font-size:2rem;margin:0 0 8px;\">Core coaching<\/h3>\n          <p style=\"color:#64748b;line-height:1.75;margin:0 0 20px;\">Suited to fat loss, muscle building, improving your physique and building steady consistency.<\/p>\n          <div style=\"font-size:2.3rem;font-weight:900;margin-bottom:4px;\">$99<\/div>\n          <div style=\"color:#64748b;margin-bottom:24px;\">Price: <del>$150<\/del> <strong style=\"color:#f97316;font-size:1.25rem;\">$99<\/strong> \/ 3 months<\/div>\n          <ul style=\"padding-right:20px;margin:0 0 28px;color:#334155;line-height:2;\">\n            <li>Fully personalized training program<\/li>\n            <li>Flexible nutrition plan with swaps<\/li>\n            <li>Regular follow-up on WhatsApp<\/li>\n            <li>Adjustments based on results and response<\/li>\n            <li>Cardio and step-count guidance<\/li>\n            <li>Stretching book, Training Guide and recipes<\/li>\n          <\/ul>\n          <a href=\"https:\/\/coachezzelite.com\/en\/cart-2\/?add-to-cart=3525\" style=\"margin-top:auto;display:block;background:#0f172a;color:#ffffff;padding:16px 20px;text-align:center;border-radius:10px;text-decoration:none;font-weight:900;font-size:1.08rem;\">Join Standard<\/a>\n        <\/div>\n        <div style=\"flex:1 1 320px;min-width:0;max-width:510px;box-sizing:border-box;display:flex;flex-direction:column;background:linear-gradient(145deg,#102a43,#071522);color:#ffffff;border:2px solid #f5a544;border-radius:24px;padding:clamp(22px,3vw,36px);box-shadow:0 20px 52px rgba(15,23,42,.2);position:relative;\">\n          <div style=\"display:inline-block;background:#f59a38;color:#101e30;padding:7px 12px;border-radius:999px;font-weight:900;margin-bottom:16px;\">ELITE \u2022 PREMIUM<\/div>\n          <h3 style=\"font-size:2rem;margin:0 0 8px;color:#ffffff;\">Advanced coaching<\/h3>\n          <p style=\"color:#cbd5e1;line-height:1.75;margin:0 0 20px;\">For closer follow-up, better movement and performance, and programming that accounts for injury history after your doctor's clearance.<\/p>\n          <div style=\"font-size:2.3rem;font-weight:900;margin-bottom:4px;\">$200<\/div>\n          <div style=\"color:#cbd5e1;margin-bottom:24px;\">Price: <strong style=\"color:#fb923c;font-size:1.25rem;\">$200<\/strong> \/ 3 months<\/div>\n          <ul style=\"padding-right:20px;margin:0 0 28px;color:#e2e8f0;line-height:2;\">\n            <li>Everything in Standard<\/li>\n            <li>A more detailed physical and movement assessment<\/li>\n            <li>Exercises selected and modified based on your movement assessment and your goal<\/li>\n            <li>Improved technique, movement and performance<\/li>\n            <li>More precise adjustments for your condition and injury history<\/li>\n            <li>Tracking movement and technique progress alongside weight and measurements<\/li>\n          <\/ul>\n          <a href=\"https:\/\/coachezzelite.com\/en\/cart-2\/?add-to-cart=3528\" style=\"margin-top:auto;display:block;background:#f59a38;color:#101e30;padding:16px 20px;text-align:center;border-radius:10px;text-decoration:none;font-weight:900;font-size:1.08rem;box-shadow:0 10px 26px rgba(249,115,22,.25);\">Join Elite<\/a>\n        <\/div>\n      <\/div>\n      <p style=\"text-align:center;color:#64748b;line-height:1.7;margin:24px auto 0;max-width:850px;font-size:.92rem;\">The Elite package is not a medical diagnosis or treatment and does not replace seeing a doctor or physiotherapist if you have an injury or acute pain.<\/p>\n<details style=\"margin-top:28px;background:#fff;border:1px solid #dbe3ee;border-radius:18px;padding:20px;\"><summary style=\"cursor:pointer;font-weight:800;color:#123451;font-size:1.1rem;\">Compare the two packages<\/summary><div style=\"padding-top:18px;\"><div class=\"ezz-package-comparison\" style=\"margin:0 0 28px;background:#fff;border:1px solid #dbe3ee;border-radius:14px;padding:20px;color:#0f172a;\"><h3 style=\"color:#0f172a;font-size:1.35rem;margin:0 0 16px;\">Which package is right for you?<\/h3><div style=\"overflow-x:auto;\"><table style=\"min-width:540px;width:100%;table-layout:fixed;border-collapse:collapse;text-align:right;font-size:15px;line-height:1.7;\"><thead><tr><th scope=\"col\" style=\"padding:14px;background:#eef3f8;color:#173650;\">Comparison<\/th><th scope=\"col\" style=\"padding:14px;background:#eef3f8;color:#173650;\">Standard<\/th><th scope=\"col\" style=\"padding:14px;background:#eef3f8;color:#173650;\">Elite<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\" style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">Your goal<\/th><td style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">Fat loss or muscle building<\/td><td style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">The same goals with more focus on movement and technique<\/td><\/tr><tr><th scope=\"row\" style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">The plan<\/th><td style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">Personalized training and nutrition<\/td><td style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">Everything in Standard plus a more detailed movement assessment<\/td><\/tr><tr><th scope=\"row\" style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">Follow-up<\/th><td style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">WhatsApp and adjustments based on your progress<\/td><td style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">WhatsApp, with movement and technique tracking alongside weight and measurements<\/td><\/tr><tr><th scope=\"row\" style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">Injury history<\/th><td style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">Program selected based on the assessment<\/td><td style=\"padding:14px;border-bottom:1px solid #e4eaf0;\">Adjustments that follow your doctor's or physiotherapist's recommendations<\/td><\/tr><\/tbody><\/table><\/div><p style=\"margin:16px 0 0;color:#475569;\">Not sure which to choose? <a href=\"https:\/\/wa.me\/message\/VERUSJ2EU35BO1\" style=\"color:#9a3412;text-decoration:underline;font-weight:700;\">Ask Coach Ezz which package fits you<\/a><\/p><\/div><\/div><\/details><\/div><\/section>\n<section style=\"padding:56px 22px;background:#ffffff;\">\n    <div style=\"max-width:1180px;margin:0 auto;\">\n      <div style=\"text-align:center;max-width:820px;margin:0 auto 42px;\">\n        <p style=\"color:#f97316;font-weight:900;margin:0 0 10px;\">From day one you'll know what to do and why<\/p>\n        <h2 style=\"color:#102a43;font-size:clamp(2rem,4vw,3rem);margin:0 0 18px;font-weight:900;\">Everything you need to reach your goal, in one system<\/h2>\n        <p style=\"font-size:1.1rem;line-height:1.85;color:#64748b;margin:0;\">The service is built on personalization and follow-up. We review your data, build your plan, track how you respond and adjust the details as you progress.<\/p>\n      <\/div>\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:18px;\">\n        <div style=\"border:1px solid #e2e8f0;border-radius:16px;padding:26px;background:#f8fafc;\"><div style=\"font-size:1rem;font-weight:900;color:#a9470a;display:inline-block;padding:8px 12px;border-radius:10px;background:#fff1e4;margin-bottom:16px;\">01<\/div><h3 style=\"color:#102a43;margin:0 0 10px;font-size:1.25rem;\">Personalized training program<\/h3><p style=\"margin:0;color:#64748b;line-height:1.75;\">Based on your level, your goal, the equipment you have and the number of days you can commit to.<\/p><\/div>\n        <div style=\"border:1px solid #e2e8f0;border-radius:16px;padding:26px;background:#f8fafc;\"><div style=\"font-size:1rem;font-weight:900;color:#a9470a;display:inline-block;padding:8px 12px;border-radius:10px;background:#fff1e4;margin-bottom:16px;\">02<\/div><h3 style=\"color:#102a43;margin:0 0 10px;font-size:1.25rem;\">Flexible nutrition plan<\/h3><p style=\"margin:0;color:#64748b;line-height:1.75;\">Choices that fit your routine and the food you like, with swaps that make it easier to stay consistent.<\/p><\/div>\n        <div style=\"border:1px solid #e2e8f0;border-radius:16px;padding:26px;background:#f8fafc;\"><div style=\"font-size:1rem;font-weight:900;color:#a9470a;display:inline-block;padding:8px 12px;border-radius:10px;background:#fff1e4;margin-bottom:16px;\">03<\/div><h3 style=\"color:#102a43;margin:0 0 10px;font-size:1.25rem;\">Follow-up and adjustments<\/h3><p style=\"margin:0;color:#64748b;line-height:1.75;\">We review your weight, measurements, photos and performance, and adjust the plan based on how your body responds.<\/p><\/div>\n        <div style=\"border:1px solid #e2e8f0;border-radius:16px;padding:26px;background:#f8fafc;\"><div style=\"font-size:1rem;font-weight:900;color:#a9470a;display:inline-block;padding:8px 12px;border-radius:10px;background:#fff1e4;margin-bottom:16px;\">04<\/div><h3 style=\"color:#102a43;margin:0 0 10px;font-size:1.25rem;\">Tools that keep you consistent<\/h3><p style=\"margin:0;color:#64748b;line-height:1.75;\">The stretching book, a Training Guide, food swaps, recipes, and cardio and supplement guidance when needed.<\/p><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<section id=\"results\" style=\"padding:60px 22px;background:#ffffff;\">\n    <div style=\"max-width:1100px;margin:0 auto;text-align:center;\">\n      <p style=\"color:#f97316;font-weight:900;margin:0 0 10px;\">Results aren't talk\u2026 results are proof<\/p>\n      <h2 style=\"color:#102a43;font-size:clamp(2rem,4vw,3rem);margin:0 0 16px;font-weight:900;\">Real transformations from coaching clients<\/h2>\n      <p style=\"color:#64748b;line-height:1.8;max-width:800px;margin:0 auto 38px;\">Photos are of real clients. Results vary from person to person depending on starting point, commitment, health status and consistency in following the plan.<\/p>\n      <div style=\"display:flex;flex-wrap:wrap;gap:22px;justify-content:center;\">\n        <figure style=\"flex:1 1 380px;max-width:510px;margin:0;border-radius:18px;overflow:hidden;box-shadow:0 14px 35px rgba(15,23,42,.12);background:#f8fafc;\">\n          <img src=\"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/photo_2024-11-03_18-41-42.jpg\" alt=\"\u062a\u062d\u0648\u0644 \u0639\u0645\u064a\u0644 \u0645\u0646 \u0639\u0645\u0644\u0627\u0621 \u0643\u0648\u062a\u0634 \u0639\u0632\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:auto;display:block;\">\n          <figcaption style=\"padding:15px;font-weight:800;color:#334155;\">A result from online coaching<\/figcaption>\n        <\/figure>\n        <figure style=\"flex:1 1 380px;max-width:510px;margin:0;border-radius:18px;overflow:hidden;box-shadow:0 14px 35px rgba(15,23,42,.12);background:#f8fafc;\">\n          <img src=\"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/photo_2024-11-03_18-41-27.jpg\" alt=\"\u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0639\u0645\u064a\u0644 \u0643\u0648\u062a\u0634 \u0639\u0632\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:auto;display:block;\">\n          <figcaption style=\"padding:15px;font-weight:800;color:#334155;\">A transformation journey with a personalized plan<\/figcaption>\n        <\/figure>\n      <\/div>\n      <div style=\"margin-top:28px;\"><a href=\"https:\/\/coachezzelite.com\/en\/transformations\/\" style=\"display:inline-block;color:#0f172a;border:1px solid #0f172a;padding:13px 22px;border-radius:9px;text-decoration:none;font-weight:900;\">See more transformations<\/a><\/div>\n    <\/div>\n  <\/section>\n<section style=\"padding:76px 22px;background:#0f172a;color:#ffffff;\">\n    <div style=\"max-width:1080px;margin:0 auto;\">\n      <h2 style=\"color:#ffffff;font-size:clamp(2rem,4vw,3rem);text-align:center;margin:0 0 42px;font-weight:900;\">Start in 4 clear steps<\/h2>\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:16px;\">\n        <div style=\"background:#172554;border:1px solid #1e3a8a;border-radius:16px;padding:24px;\"><span style=\"color:#fb923c;font-weight:900;font-size:2rem;\">1<\/span><h3 style=\"color:#ffffff;margin:10px 0;\">Choose your package<\/h3><p style=\"margin:0;color:#cbd5e1;line-height:1.7;\">Standard to change your physique, or Elite for closer follow-up and better movement and performance.<\/p><\/div>\n        <div style=\"background:#172554;border:1px solid #1e3a8a;border-radius:16px;padding:24px;\"><span style=\"color:#fb923c;font-weight:900;font-size:2rem;\">2<\/span><h3 style=\"color:#ffffff;margin:10px 0;\">Complete your sign-up<\/h3><p style=\"margin:0;color:#cbd5e1;line-height:1.7;\">Pay securely through the website and receive your getting-started instructions.<\/p><\/div>\n        <div style=\"background:#172554;border:1px solid #1e3a8a;border-radius:16px;padding:24px;\"><span style=\"color:#fb923c;font-weight:900;font-size:2rem;\">3<\/span><h3 style=\"color:#ffffff;margin:10px 0;\">Fill in the assessment<\/h3><p style=\"margin:0;color:#cbd5e1;line-height:1.7;\">Send us your data, your goal, your routine, and your training and health history.<\/p><\/div>\n        <div style=\"background:#172554;border:1px solid #1e3a8a;border-radius:16px;padding:24px;\"><span style=\"color:#fb923c;font-weight:900;font-size:2rem;\">4<\/span><h3 style=\"color:#ffffff;margin:10px 0;\">Receive and start<\/h3><p style=\"margin:0;color:#cbd5e1;line-height:1.7;\">Receive your personalized plan and start follow-up and adjustments step by step.<\/p><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<section style=\"padding:60px 22px;background:#ffffff;\">\n    <div style=\"max-width:1100px;margin:0 auto;display:flex;flex-wrap:wrap;gap:42px;align-items:center;\">\n      <div style=\"flex:1 1 400px;\">\n        <img src=\"https:\/\/coachezzelite.com\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-28-195704.png\" alt=\"Coach Ezz Elite online coaching\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:auto;display:block;border-radius:18px;box-shadow:0 16px 42px rgba(15,23,42,.12);\">\n      <\/div>\n      <div style=\"flex:1 1 500px;\">\n        <p style=\"color:#f97316;font-weight:900;margin:0 0 10px;\">Why choose Coach Ezz Elite?<\/p>\n        <h2 style=\"color:#102a43;font-size:clamp(2rem,4vw,3rem);margin:0 0 20px;font-weight:900;\">Hands-on experience + science + real human follow-up<\/h2>\n        <p style=\"font-size:1.08rem;line-height:1.85;color:#475569;margin:0 0 20px;\">Coach Ezz is an ACE- and NASM-certified personal trainer, performance coach and sports nutrition coach. The goal isn't for you to depend on a coach forever. It's for you to get results, understand your body and build habits you can keep.<\/p>\n        <div style=\"display:flex;flex-direction:column;gap:12px;\">\n          <div style=\"background:#f8fafc;border-right:4px solid #f97316;padding:15px 18px;border-radius:10px;font-weight:800;\">Your plan is built on your data, not copied from a template.<\/div>\n          <div style=\"background:#f8fafc;border-right:4px solid #f97316;padding:15px 18px;border-radius:10px;font-weight:800;\">Adjustments are based on actual progress, not guesswork.<\/div>\n          <div style=\"background:#f8fafc;border-right:4px solid #f97316;padding:15px 18px;border-radius:10px;font-weight:800;\">Our goal is a result you can sustain, with no magic promises.<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<section style=\"padding:60px 22px;background:#f8fafc;\">\n    <div style=\"max-width:860px;margin:0 auto;\">\n      <h2 style=\"color:#102a43;font-size:clamp(2rem,4vw,3rem);text-align:center;margin:0 0 36px;font-weight:900;\">Frequently asked questions<\/h2>\n      <div style=\"display:flex;flex-direction:column;gap:14px;\">\n        <details style=\"background:#ffffff;border:1px solid #dbe3ee;border-radius:16px;padding:22px;\"><summary style=\"cursor:pointer;font-size:1.08rem;font-weight:800;color:#102a43;line-height:1.7;\">Is the plan really personalized for me?<\/summary><p style=\"margin:14px 0 0;color:#475569;line-height:1.9;\">Yes. Training and nutrition are set according to your goal, level, schedule, available equipment, food preferences and assessment data.<\/p><\/details>\n        <details style=\"background:#ffffff;border:1px solid #dbe3ee;border-radius:16px;padding:22px;\"><summary style=\"cursor:pointer;font-size:1.08rem;font-weight:800;color:#102a43;line-height:1.7;\">How does follow-up work?<\/summary><p style=\"margin:14px 0 0;color:#475569;line-height:1.9;\">Communication and follow-up happen on WhatsApp, with progress reviews and adjustments based on your package and how your body responds.<\/p><\/details>\n        <details style=\"background:#ffffff;border:1px solid #dbe3ee;border-radius:16px;padding:22px;\"><summary style=\"cursor:pointer;font-size:1.08rem;font-weight:800;color:#102a43;line-height:1.7;\">What's the difference between Standard and Elite?<\/summary><p style=\"margin:14px 0 0;color:#475569;line-height:1.9;\">Choose Standard if your main goal is fat loss or muscle building with personalized training and nutrition. Choose Elite if you also need a detailed movement assessment, a stronger focus on technique and performance, and adjustments that account for injury history and your specialist's recommendations. Both packages run for 3 months.<\/p><\/details>\n        <details style=\"background:#ffffff;border:1px solid #dbe3ee;border-radius:16px;padding:22px;\"><summary style=\"cursor:pointer;font-size:1.08rem;font-weight:800;color:#102a43;line-height:1.7;\">Are results guaranteed?<\/summary><p style=\"margin:14px 0 0;color:#475569;line-height:1.9;\">No single result is guaranteed for everyone. We guarantee a personalized plan and professional follow-up; the outcome depends on your starting point, commitment, health status and consistency.<\/p><\/details>\n        <details style=\"background:#ffffff;border:1px solid #dbe3ee;border-radius:16px;padding:22px;\"><summary style=\"cursor:pointer;font-size:1.08rem;font-weight:800;color:#102a43;line-height:1.7;\">What happens after payment?<\/summary><p style=\"margin:14px 0 0;color:#475569;line-height:1.9;\">You'll receive your getting-started instructions and the assessment form. Once your data is complete, we start preparing your personalized plan and follow-up.<\/p><\/details>\n      <\/div>\n    <\/div>\n  <\/section>\n<section style=\"padding:88px 22px;background:linear-gradient(135deg,#0f172a,#172554);text-align:center;color:#ffffff;\">\n    <div style=\"max-width:850px;margin:0 auto;\">\n      <p style=\"color:#fb923c;font-weight:900;margin:0 0 10px;\">The right time to start is when you're ready to commit<\/p>\n      <h2 style=\"color:#ffffff;font-size:clamp(2.2rem,5vw,3.6rem);line-height:1.2;margin:0 0 20px;font-weight:900;\">Start today with a plan that fits you<\/h2>\n      <p style=\"font-size:1.12rem;line-height:1.85;color:#cbd5e1;margin:0 auto 30px;max-width:760px;\">Choose the right package, complete your sign-up and fill in your assessment. Instead of starting another attempt on your own, start with a clear plan and follow-up that helps you keep going.<\/p>\n      <div style=\"display:flex;flex-wrap:wrap;gap:14px;justify-content:center;\">\n        <a href=\"https:\/\/coachezzelite.com\/en\/cart-2\/?add-to-cart=3525\" style=\"display:inline-block;background:#ffffff;color:#0f172a;padding:16px 25px;border-radius:10px;text-decoration:none;font-weight:900;\">Join Standard \u2014 3 months<\/a>\n        <a href=\"https:\/\/coachezzelite.com\/en\/cart-2\/?add-to-cart=3528\" style=\"display:inline-block;background:#f59a38;color:#101e30;padding:16px 25px;border-radius:10px;text-decoration:none;font-weight:900;\">Join Elite \u2014 3 months<\/a>\n      <\/div>\n    <\/div>\n  <\/section>  <!-- Sticky conversion bar -->\n  <div style=\"position:fixed;left:0;right:0;bottom:0;z-index:90;background:rgba(15,23,42,.97);border-top:1px solid rgba(255,255,255,.14);padding:10px 14px;box-shadow:0 -10px 28px rgba(15,23,42,.18);\">\n    <div style=\"max-width:920px;margin:0 auto;display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap;\">\n      <span style=\"color:#ffffff;font-weight:800;\">Ready to start a real change?<\/span>\n      <a href=\"#packages\" style=\"background:#f59a38;color:#101e30;padding:11px 20px;border-radius:8px;text-decoration:none;font-weight:900;\">Choose your package now<\/a>\n    <\/div>\n  <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The official sign-up page for Coach Ezz's online coaching programs: personalized training and nutrition, direct follow-up, client results, and 3-month Standard and Elite packages.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":"","_yoast_wpseo_title":"\u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0628\u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u2014 \u0643\u0648\u062a\u0634 \u0639\u0632","_yoast_wpseo_metadesc":"\u0627\u062e\u062a\u0627\u0631 \u0628\u0627\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u062f\u0641\u0643 \u0645\u0639 \u0643\u0648\u062a\u0634 \u0639\u0632. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u060c \u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u0644\u0649 \u0648\u0627\u062a\u0633\u0627\u0628 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u0633\u0628 \u062a\u0642\u062f\u0645\u0643. \u0642\u0627\u0631\u0646 Standard \u0648Elite.","_yoast_wpseo_focuskw":"\u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646","rank_math_title":"\u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0628\u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u2014 \u0643\u0648\u062a\u0634 \u0639\u0632","rank_math_description":"\u0627\u062e\u062a\u0627\u0631 \u0628\u0627\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u062f\u0641\u0643 \u0645\u0639 \u0643\u0648\u062a\u0634 \u0639\u0632. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u060c \u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u0644\u0649 \u0648\u0627\u062a\u0633\u0627\u0628 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u0633\u0628 \u062a\u0642\u062f\u0645\u0643. \u0642\u0627\u0631\u0646 Standard \u0648Elite.","rank_math_focus_keyword":"\u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u0646\u0644\u0627\u064a\u0646","_aioseop_title":"","_aioseop_description":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Choose the online coaching package that fits your goal. 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