{"id":3963,"date":"2026-09-11T17:33:03","date_gmt":"2026-09-11T17:33:03","guid":{"rendered":"https:\/\/coachezzelite.com\/?page_id=3963"},"modified":"2026-11-04T10:57:03","modified_gmt":"2026-11-04T10:57:03","slug":"food-calorie-calculator","status":"publish","type":"page","link":"https:\/\/coachezzelite.com\/en\/food-calorie-calculator\/","title":{"rendered":"Food &amp; Meal Calorie Calculator"},"content":{"rendered":"\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=IBM+Plex+Sans+Arabic:wght@400;500;600;700&display=swap');\n.ezc,#ez-planner{--n:#0f172a;--o:#f97316;--o2:#ea580c;--g:#f8fafc;--t:#475569;--b:#e2e8f0;font-family:'IBM Plex Sans Arabic','Cairo',system-ui,sans-serif;color:var(--n);line-height:1.8;direction:rtl}\n.ezc *,#ez-planner *{box-sizing:border-box}\n.ezc{max-width:1100px;margin:0 auto;padding:0 4px}\n.ezc h2,.ezc h3,.ezc p{margin:0}\n.ezc h2{font-size:clamp(1.5rem,3vw,2rem);font-weight:800;line-height:1.3}\n.ezc 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rgba(255,255,255,.14);border-radius:20px;padding:22px;color:#fff;transition:border-color .2s,transform .2s}\n.ezc-pks a:hover{border-color:var(--o);transform:translateY(-3px)}\n.ezc-pks .nm{font-size:1.5rem;font-weight:800;font-style:italic}\n.ezc-pks .pr{font-size:1.8rem;font-weight:800;color:#fb923c;line-height:1.3;margin-top:6px}\n.ezc-pks small{display:block;color:#cbd5e1;font-weight:500}\n.ezc-pks .go{display:inline-block;margin-top:14px;background:var(--o);color:#fff;border-radius:12px;padding:10px 18px;font-weight:700}\n.ezc-pk .more{display:inline-block;margin-top:18px;color:#fdba74}\n#ez-planner{max-width:1100px;margin:0 auto}\n#ez-planner>p{color:#475569}\n#ez-planner a{color:#ea580c;font-weight:700;text-decoration:none}\n#ez-planner button{font:inherit;font-weight:700;background:var(--o);color:#fff;border:0;border-radius:12px;padding:11px 20px;cursor:pointer;transition:transform .2s,box-shadow .2s;box-shadow:0 8px 18px rgba(249,115,22,.25)}\n#ez-planner button:hover{transform:translateY(-1px)}\n#ez-planner button.ez-secondary{background:#fff;color:var(--n);border:1.5px solid var(--b);box-shadow:none}\n#ez-planner .ez-day{background:var(--n);color:#fff;border-radius:24px;padding:24px;margin:24px 0 12px}\n#ez-planner .ez-day h2{color:#fff;font-size:1.2rem;margin:0 0 14px}\n#ez-planner .ez-totals{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}\n#ez-planner .ez-stat{background:rgba(255,255,255,.07);border-radius:14px;padding:12px;text-align:center}\n#ez-planner .ez-stat span{display:block;font-size:.78rem;color:#94a3b8}\n#ez-planner .ez-stat strong{display:block;font-size:1.4rem;color:#fb923c;line-height:1.4}\n#ez-planner .ez-meal-sum .ez-stat{background:var(--g)}\n#ez-planner .ez-meal-sum .ez-stat span{color:var(--t)}\n#ez-planner .ez-meal-sum .ez-stat strong{color:var(--n);font-size:1.15rem}\n#ez-planner .ez-toolbar{display:flex;flex-wrap:wrap;gap:10px;margin:14px 0 6px}\n#ez-planner 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summary{cursor:pointer;font-weight:700}\n#ez-planner #ezp-preview{font-weight:700;color:var(--n);background:#fff7ed;border-radius:10px;padding:10px 12px}\n@media(max-width:720px){#ez-planner .ez-totals{grid-template-columns:repeat(2,1fr)}#ez-planner .ez-fields{grid-template-columns:1fr}#ez-planner .ez-meal-head{flex-wrap:wrap}}\n<\/style>\n<div class='ezc'>\n<div class='ezc-hero'><span class='pill'>\u0623\u062f\u0627\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 \u0643\u0648\u062a\u0634 \u0639\u0632<\/span>\n<p class='lead'>\u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0627\u0631\u0628 \u0648\u062f\u0647\u0648\u0646 \u0623\u0643\u0644\u0643 \u0628\u0627\u0644\u062c\u0631\u0627\u0645\u060c \u0648\u0631\u062a\u0651\u0628 \u064a\u0648\u0645\u0643 \u0639\u0644\u0649 6 \u0648\u062c\u0628\u0627\u062a \u0645\u0639 \u0625\u062c\u0645\u0627\u0644\u064a \u0644\u062d\u0638\u064a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u0644\u0644\u064a\u0648\u0645 \u0643\u0644\u0647.<\/p>\n<div class='ezc-trust'><span>107 \u0635\u0646\u0641 \u0645\u0646 Health Canada<\/span><span>6 \u0648\u062c\u0628\u0627\u062a + \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u064a\u0648\u0645<\/span><span>\u062d\u0641\u0638 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062c\u062f\u0648\u0644<\/span><\/div><\/div>\n<\/div>\n\n<section id=\"ez-planner\" dir=\"rtl\" lang=\"ar\">\n<p>\u0631\u062a\u0651\u0628 \u0623\u0643\u0644\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0636\u064a\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u0639\u062f\u0651\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u0645\u061b \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0627\u062a \u0628\u062a\u062a\u062d\u062f\u0651\u062b \u0641\u0648\u0631\u064b\u0627.<\/p><p>\u0639\u0627\u064a\u0632 \u0646\u0645\u0648\u0630\u062c \u0648\u062c\u0628\u0627\u062a \u064a\u062a\u062c\u0647\u0651\u0632 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\u061f \u062c\u0631\u0651\u0628 <a href=\"https:\/\/coachezzelite.com\/free-diet-plan-generator\/\">\u0645\u0648\u0644\u0651\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a<\/a> \u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u0643 \u0648\u0647\u062f\u0641\u0643 \u0648\u0639\u062f\u062f \u0648\u062c\u0628\u0627\u062a\u0643.<\/p><p>\u0644\u0648 \u0644\u0633\u0647 \u0645\u0634 \u0639\u0627\u0631\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0627\u0628\u062f\u0623 \u0628\u0640<a href=\"https:\/\/coachezzelite.com\/calorie-macro-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0632<\/a>\u060c \u062b\u0645 \u0627\u0631\u062c\u0639 \u0647\u0646\u0627 \u0644\u062a\u0631\u062a\u064a\u0628 \u0648\u062c\u0628\u0627\u062a\u0643. \u0648\u0644\u0648 \u0647\u062f\u0641\u0643 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0631\u0627\u062c\u0639 <a href=\"https:\/\/coachezzelite.com\/body-fat-cutting-guide\/\">\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a> \u0639\u0634\u0627\u0646 \u062a\u0641\u0647\u0645 \u0625\u0632\u0627\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0648\u062a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u0645\u0643.<\/p>\n<div style=\"margin:22px 0;padding:22px;border-radius:14px;background:#0f172a;color:#ffffff;\">\n<h2 style=\"margin:0 0 10px;color:#ffffff;font-size:24px;\">\u0639\u0627\u064a\u0632 \u0627\u0644\u062e\u0637\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u0633\u061f<\/h2>\n<p style=\"margin:0 0 16px;color:#dbeafe;\">\u0644\u0648 \u0645\u062d\u062a\u0627\u062c \u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u0633\u0628 \u062a\u0642\u062f\u0645\u0643\u060c \u0642\u0627\u0631\u0646 \u0628\u0627\u0642\u0627\u062a EzzFit Online Coaching.<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:10px;\">\n<a href=\"https:\/\/coachezzelite.com\/services\/#packages\" style=\"display:inline-block;background:#f97316;color:#ffffff;padding:12px 18px;border-radius:8px;text-decoration:none;font-weight:700;\">\u0634\u0648\u0641 \u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/a>\n<a href=\"https:\/\/coachezzelite.com\/cart-2\/?add-to-cart=3503\" style=\"display:inline-block;background:#ffffff;color:#0f172a;padding:12px 18px;border-radius:8px;text-decoration:none;font-weight:700;\">\u0643\u062a\u0627\u0628 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644<\/a>\n<\/div>\n<\/div>\n<div class=\"ez-day\"><h2>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u064a\u0648\u0645<\/h2><div id=\"ezp-total\" class=\"ez-totals\" aria-live=\"polite\"><\/div><\/div>\n<div class=\"ez-toolbar\"><button id=\"ezp-save\" type=\"button\">\u062d\u0641\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u064a<\/button><button id=\"ezp-share\" type=\"button\" class=\"ez-secondary\">\u0625\u0646\u0634\u0627\u0621 \u0631\u0627\u0628\u0637 \u0644\u0644\u062c\u062f\u0648\u0644<\/button><button id=\"ezp-reset\" type=\"button\" class=\"ez-secondary\">\u0645\u0633\u062d \u0627\u0644\u064a\u0648\u0645<\/button><button id=\"ezp-undo\" type=\"button\" class=\"ez-secondary\" hidden>\u062a\u0631\u0627\u062c\u0639 \u0639\u0646 \u0627\u0644\u0645\u0633\u062d<\/button><\/div>\n<p class=\"ez-note\">\u0627\u0644\u062d\u0641\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u0635\u0641\u062d \u0641\u0642\u0637. \u0631\u0627\u0628\u0637 \u0627\u0644\u062c\u062f\u0648\u0644 \u064a\u062a\u0636\u0645\u0646 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0648\u0623\u064a \u0634\u062e\u0635 \u0645\u0639\u0627\u0647 \u0627\u0644\u0631\u0627\u0628\u0637 \u064a\u0642\u062f\u0631 \u064a\u0634\u0648\u0641\u0647\u0627.<\/p>\n<p id=\"ezp-status\" role=\"status\"><\/p>\n<div id=\"ezp-linkbox\" hidden><label for=\"ezp-link\">\u0631\u0627\u0628\u0637 \u0646\u0633\u062e\u0629 \u0627\u0644\u062c\u062f\u0648\u0644 \u2014 \u0627\u0646\u0633\u062e\u0647 \u0648\u0634\u0627\u0631\u0643\u0647<input id=\"ezp-link\" type=\"text\" readonly dir=\"ltr\"><\/label><\/div>\n<div id=\"ezp-meals\"><\/div>\n<p class=\"ez-note\">\u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644: \u0627\u0633\u062d\u0628 \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u0641\u0642\u064a\u064b\u0627 \u0644\u0639\u0631\u0636 \u0643\u0644 \u0627\u0644\u0642\u064a\u0645. \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0623\u0643\u0648\u0644 \u0641\u0642\u0637\u061b \u0627\u062a\u0628\u0639 \u0648\u0635\u0641 \u0627\u0644\u0635\u0646\u0641 \u0648\u0623\u0636\u0641 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0635\u0648\u0635 \u0645\u0646\u0641\u0635\u0644\u064a\u0646.<\/p>\n<details><summary>\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0628<\/summary><p class=\"ez-note\">\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0636\u0645 107 \u0623\u0635\u0646\u0627\u0641 \u0645\u0646 \u062c\u062f\u0648\u0644 Health Canada\u060c \u0625\u0635\u062f\u0627\u0631 2008\u060c \u0645\u0639 \u062d\u0633\u0627\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0627\u0644\u0642\u064a\u0645 \u062a\u0642\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0636\u0626\u064a\u0644\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0643\u0623\u062b\u0631 \u062a\u064f\u0639\u0627\u0645\u0644 \u0643\u0635\u0641\u0631. \u0646\u062d\u0633\u0628 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0646\u0633\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0646\u062c\u0645\u0651\u0639 \u0627\u0644\u0642\u064a\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u0631\u064a\u0628. \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0628\u0648\u0629 \u0623\u062f\u0642 \u0644\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062d\u062f\u062f. \u0639\u064a\u0634 \u0627\u0644\u0628\u064a\u062a\u0627 \u0645\u0634 \u0642\u064a\u0645\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0628\u0644\u062f\u064a \u0627\u0644\u0645\u0635\u0631\u064a. \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0644\u064a \u0628\u062a\u0636\u064a\u0641\u0647\u0627 \u0628\u0646\u0641\u0633\u0643 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0644\u064a \u062a\u062f\u062e\u0644\u0647\u0627.<\/p><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/healthy-eating\/nutrient-data\/nutrient-value-some-common-foods-2008.html\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0635\u0644\u064a<\/a><\/details>\n<dialog id=\"ezp-dialog\" aria-labelledby=\"ezp-dialog-title\">\n<div class=\"ez-meal-head\"><h2 id=\"ezp-dialog-title\">\u0625\u0636\u0627\u0641\u0629 \u0637\u0639\u0627\u0645<\/h2><button id=\"ezp-close\" class=\"ez-secondary\" type=\"button\">\u0625\u063a\u0644\u0627\u0642<\/button><\/div>\n<form id=\"ezp-add-form\">\n<label for=\"ezp-search\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0639\u0627\u0645<input id=\"ezp-search\" type=\"search\" placeholder=\"\u0623\u0631\u0632\u060c \u0641\u0631\u0627\u062e\u060c \u0628\u064a\u0636\u2026\"><\/label>\n<label for=\"ezp-food\">\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<select id=\"ezp-food\" required><\/select><\/label>\n<label for=\"ezp-grams\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u0645<input id=\"ezp-grams\" type=\"number\" inputmode=\"decimal\" min=\"0.1\" max=\"10000\" step=\"0.1\" value=\"100\" required><\/label>\n<p id=\"ezp-preview\" aria-live=\"polite\"><\/p><button type=\"submit\">\u0623\u0636\u0641 \u0627\u0644\u0637\u0639\u0627\u0645<\/button>\n<\/form>\n<details style=\"margin-top:24px\"><summary>\u0645\u0634 \u0644\u0627\u0642\u064a \u0627\u0644\u0635\u0646\u0641\u061f \u0623\u0636\u0641\u0647 \u0645\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0628\u0648\u0629<\/summary>\n<p class=\"ez-note\">\u0627\u0643\u062a\u0628 \u0627\u0644\u0642\u064a\u0645 \u0644\u0646\u0641\u0633 \u0648\u0632\u0646 \u0627\u0644\u062d\u0635\u0629. \u0627\u0644\u0635\u0646\u0641 \u0647\u064a\u0643\u0648\u0646 \u062e\u0627\u0635 \u0628\u062c\u062f\u0648\u0644\u0643\u060c \u0648\u0645\u0634 \u0647\u064a\u062a\u0636\u0627\u0641 \u0644\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<form id=\"ezp-custom-form\">\n<label for=\"ezp-name\">\u0627\u0633\u0645 \u0627\u0644\u0635\u0646\u0641<input id=\"ezp-name\" required maxlength=\"100\"><\/label>\n<div class=\"ez-fields\">\n<label for=\"ezp-base\">\u0648\u0632\u0646 \u0627\u0644\u062d\u0635\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u0645<input id=\"ezp-base\" type=\"number\" value=\"100\" min=\"0.1\" max=\"10000\" step=\"0.1\" required><\/label>\n<label for=\"ezp-n0\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<input id=\"ezp-n0\" type=\"number\" min=\"0\" max=\"100000\" step=\"0.1\" required><\/label><label for=\"ezp-n1\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u062c\u0645)<input id=\"ezp-n1\" type=\"number\" min=\"0\" max=\"10000\" step=\"0.1\" required><\/label><label for=\"ezp-n2\">\u0627\u0644\u0643\u0627\u0631\u0628 (\u062c\u0645)<input id=\"ezp-n2\" type=\"number\" min=\"0\" max=\"10000\" step=\"0.1\" required><\/label><label for=\"ezp-n3\">\u0627\u0644\u062f\u0647\u0648\u0646 (\u062c\u0645)<input id=\"ezp-n3\" type=\"number\" min=\"0\" max=\"10000\" step=\"0.1\" required><\/label><label for=\"ezp-n4\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u062c\u0645)<input id=\"ezp-n4\" type=\"number\" min=\"0\" max=\"10000\" step=\"0.1\" required><\/label>\n<\/div><button type=\"submit\">\u0623\u0636\u0641 \u0627\u0644\u062d\u0635\u0629 \u0644\u0644\u0648\u062c\u0628\u0629<\/button>\n<\/form><\/details>\n<\/dialog><noscript>\u0641\u0639\u0651\u0644 JavaScript \u0644\u062a\u0634\u063a\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/noscript>\n<\/section>\n<script id=\"ezz-food-database\" type=\"application\/json\">{\"version\":1,\"source\":\"Health Canada 2008\",\"foods\":[[\"\u0623\u0631\u0632 \u0623\u0628\u064a\u0636 \u0637\u0648\u064a\u0644 \u0627\u0644\u062d\u0628\u0629 \u2014 \u0645\u0637\u0628\u0648\u062e\",83,109,2,24,0,0.4],[\"\u0623\u0631\u0632 \u0628\u0646\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u062d\u0628\u0629 \u2014 \u0645\u0637\u0628\u0648\u062e\",103,115,3,24,1,1.5],[\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0633\u0628\u0627\u062c\u064a\u062a\u064a \u2014 \u0645\u0633\u0644\u0648\u0642\u0629\",148,209,7,42,1,2.5],[\"\u0645\u0643\u0631\u0648\u0646\u0629 \u0642\u0645\u062d \u0643\u0627\u0645\u0644 \u2014 \u0645\u0633\u0644\u0648\u0642\u0629\",148,183,8,39,1,4.8],[\"\u0639\u064a\u0634 \u0628\u064a\u062a\u0627 \u0623\u0628\u064a\u0636\",60,165,5,33,1,1.3],[\"\u0639\u064a\u0634 \u0628\u064a\u062a\u0627 \u0642\u0645\u062d 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\u0628\u0627\u0644\u0645\u0644\u062d\",146,170,13,29,1,6.2],[\"\u0639\u062f\u0633 \u0623\u062d\u0645\u0631 \u2014 \u0645\u0633\u0644\u0648\u0642\",179,190,14,32,1,5.9],[\"\u062d\u0645\u0635 \u0645\u0639\u0644\u0628 \u2014 \u063a\u064a\u0631 \u0645\u0635\u0641\u0649\",178,211,9,40,2,7.8],[\"\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u064a\u0636\u0627\u0621 \u0645\u0639\u0644\u0628\u0629 \u2014 \u063a\u064a\u0631 \u0645\u0635\u0641\u0627\u0629\",194,227,14,43,1,9.3],[\"\u0645\u0648\u0632 \u2014 \u0628\u062f\u0648\u0646 \u0642\u0634\u0631\",118,105,1,27,0,2.1],[\"\u062a\u0648\u062a \u0623\u0633\u0648\u062f \u2014 \u0637\u0627\u0632\u062c\",76,33,1,7,0,4],[\"\u0632\u0628\u062f\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a \u0637\u0628\u064a\u0639\u064a\u0629\",31,184,7,7,16,2.5],[\"\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\",14,121,0,0,14,0],[\"\u0632\u064a\u062a \u0633\u0645\u0633\u0645\",14,122,0,0,14,0],[\"\u0628\u0631\u0648\u0643\u0644\u064a \u2014 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\u062d\u0644\u0648\u0629 \u2014 \u062d\u0628\u0648\u0628 \u0645\u0639\u0644\u0628\u0629\",111,88,3,22,1,2.3],[\"\u0628\u0635\u0644 \u0623\u062e\u0636\u0631 \u2014 \u0646\u064a\u0651\",15,5,0,1,0,0.4],[\"\u0628\u0635\u0644 \u0623\u0635\u0641\u0631 \u2014 \u0646\u064a\u0651\",41,17,0,4,0,0.6],[\"\u0628\u0633\u0644\u0629 \u062e\u0636\u0631\u0627\u0621 \u2014 \u0645\u0639\u0644\u0628\u0629 \u0648\u0645\u0635\u0641\u0627\u0629\",90,62,4,11,0,4],[\"\u0633\u0628\u0627\u0646\u062e \u2014 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0645\u0635\u0641\u0627\u0629\",95,22,3,4,0,2.3],[\"\u0633\u0628\u0627\u0646\u062e \u2014 \u0646\u064a\u0651\u0629\",32,7,1,1,0,0.7],[\"\u0628\u0637\u0627\u0637\u0633 \u2014 \u0645\u0634\u0648\u064a\u0629 \u0628\u062f\u0648\u0646 \u0642\u0634\u0631\",156,145,3,34,0,3.4],[\"\u0628\u0637\u0627\u0637\u0633 \u2014 \u0645\u0634\u0648\u064a\u0629 \u0628\u0627\u0644\u0642\u0634\u0631\",173,161,4,37,0,3.8],[\"\u0628\u0637\u0627\u0637\u0633 \u2014 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s.replace(\/[\u0623\u0625\u0622]\/g,'\u0627').replace(\/\u0649\/g,'\u064a').replace(\/\u0629\/g,'\u0647').replace(\/[\\u064B-\\u065F]\/g,'').toLowerCase();}\nfunction values(item){return item.f.slice(2).map(function(n){return n*item.g\/item.f[1];});}\nfunction add(a,b){return a.map(function(n,i){return n+b[i];});}\nfunction sum(rows){return rows.reduce(function(a,r){return add(a,values(r));},[0,0,0,0,0]);}\nfunction stats(target,v){target.replaceChildren();v.forEach(function(n,i){var box=make('div',undefined,'ez-stat');box.append(make('span',labels[i]),make('strong',num(n,i)));target.append(box);});}\nfunction status(t){el('ezp-status').textContent=t;}\nfunction validFood(f){return Array.isArray(f)&&f.length===7&&typeof f[0]==='string'&&f[0].trim().length>0&&!(f[0].length>100)&&f.slice(1).every(function(n){return typeof n==='number'&&Number.isFinite(n)&&n>=0&&!(n>100000);})&&f[1]>=0.1&&!(f[1]>10000)&&!(f[2]>f[1]*10)&&f.slice(3).every(function(n){return !(n>f[1]);});}\nfunction validPlan(p){return p&&p.v===2&&Array.isArray(p.meals)&&p.meals.length===6&&p.meals.every(function(rows){return Array.isArray(rows)&&!(rows.length>100)&&rows.every(function(r){return r&&validFood(r.f)&&typeof r.g==='number'&&Number.isFinite(r.g)&&r.g>=0.1&&!(r.g>10000);});});}\nfunction payload(){return {v:2,meals:meals};}\nfunction changed(){el('ezp-linkbox').hidden=true;status('\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u063a\u064a\u0631 \u0645\u062d\u0641\u0648\u0638\u0629 \u2014 \u0627\u0636\u063a\u0637 \u062d\u0641\u0638 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643.');}\nfunction validInputs(){var bad=root.querySelector('.ez-quantity:invalid');if(bad){bad.reportValidity();status('\u0635\u062d\u0651\u062d \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0641\u0638 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629.');return false;}return true;}\nfunction totals(){var day=[0,0,0,0,0];meals.forEach(function(rows,m){var v=sum(rows);stats(el('ezp-sum-'+m),v);day=add(day,v);});stats(el('ezp-total'),day);}\nfunction render(){\nvar container=el('ezp-meals');container.replaceChildren();\nmeals.forEach(function(rows,m){\nvar section=make('section',undefined,'ez-meal'),head=make('div',undefined,'ez-meal-head'),h=make('h3','\u0648\u062c\u0628\u0629 '+(m+1)),button=make('button','+ \u0625\u0636\u0627\u0641\u0629 \u0637\u0639\u0627\u0645');button.type='button';button.setAttribute('aria-label','\u0625\u0636\u0627\u0641\u0629 \u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 '+(m+1));button.addEventListener('click',function(){current=m;opener=button;el('ezp-dialog-title').textContent='\u0625\u0636\u0627\u0641\u0629 \u0637\u0639\u0627\u0645 \u2014 \u0648\u062c\u0628\u0629 '+(m+1);el('ezp-search').value='';el('ezp-grams').value='100';filter();el('ezp-dialog').showModal();el('ezp-search').focus();});head.append(h,button);section.append(head);\nif(!rows.length)section.append(make('p','\u0636\u064a\u0641 \u0623\u0648\u0644 \u0635\u0646\u0641 \u0644\u0644\u0648\u062c\u0628\u0629 \u062f\u064a.','ez-empty'));\nelse{var scroll=make('div',undefined,'ez-scroll');scroll.tabIndex=0;scroll.setAttribute('role','region');scroll.setAttribute('aria-label','\u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0629 '+(m+1));var table=make('table');table.setAttribute('aria-label','\u0623\u0635\u0646\u0627\u0641 \u0648\u062c\u0628\u0629 '+(m+1));var th=make('thead'),tr=make('tr');['\u0627\u0644\u0637\u0639\u0627\u0645','\u0627\u0644\u0643\u0645\u064a\u0629 (\u062c\u0645)','\u0627\u0644\u0633\u0639\u0631\u0627\u062a','\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646','\u0627\u0644\u0643\u0627\u0631\u0628','\u0627\u0644\u062f\u0647\u0648\u0646','\u0627\u0644\u0623\u0644\u064a\u0627\u0641',''].forEach(function(t){var cell=make('th',t);cell.scope='col';tr.append(cell);});th.append(tr);table.append(th);var body=make('tbody');\nrows.forEach(function(item,index){var row=make('tr'),name=make('td',item.f[0]),weight=make('td'),input=make('input');input.type='number';input.className='ez-quantity';input.min='0.1';input.max='10000';input.step='0.1';input.required=true;input.value=item.g;input.setAttribute('inputmode','decimal');input.setAttribute('aria-label','\u0643\u0645\u064a\u0629 '+item.f[0]+' \u0641\u064a \u0648\u062c\u0628\u0629 '+(m+1));weight.append(input);row.append(name,weight);var cells=values(item).map(function(n,i){var c=make('td',num(n,i));row.append(c);return c;});\ninput.addEventListener('input',function(){if(!input.checkValidity()){status('\u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 0.1 \u0625\u0644\u0649 10000 \u062c\u0645. \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u064a\u062d\u062a\u0641\u0638 \u0628\u0622\u062e\u0631 \u0643\u0645\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u062d\u062a\u0649 \u062a\u0635\u062d\u064a\u062d\u0647\u0627.');return;}item.g=Number(input.value);values(item).forEach(function(n,i){cells[i].textContent=num(n,i);});totals();changed();});\nvar action=make('td'),remove=make('button','\u062d\u0630\u0641','ez-secondary');remove.type='button';remove.setAttribute('aria-label','\u062d\u0630\u0641 '+item.f[0]+' \u0645\u0646 \u0648\u062c\u0628\u0629 '+(m+1));remove.addEventListener('click',function(){rows.splice(index,1);render();changed();});action.append(remove);row.append(action);body.append(row);});table.append(body);scroll.append(table);section.append(scroll);}\nvar foot=make('div',undefined,'ez-meal-sum');foot.append(make('strong','\u0625\u062c\u0645\u0627\u0644\u064a \u0648\u062c\u0628\u0629 '+(m+1)));var t=make('div',undefined,'ez-totals');t.id='ezp-sum-'+m;foot.append(t);section.append(foot);container.append(section);});totals();}\nfunction filter(){var select=el('ezp-food'),prior=select.value;select.replaceChildren();foods.forEach(function(f,i){if(norms(f[0]).includes(norms(el('ezp-search').value.trim()))){var o=make('option',f[0]);o.value=i;select.append(o);}});if(!select.options.length){var o=make('option','\u0627\u0644\u0635\u0646\u0641 \u0645\u0634 \u0645\u0648\u062c\u0648\u062f \u2014 \u062a\u0642\u062f\u0631 \u062a\u0636\u064a\u0641\u0647 \u0645\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0628\u0648\u0629');o.value='';select.append(o);}else if(Array.from(select.options).some(function(o){return o.value===prior;}))select.value=prior;preview();}\nfunction preview(){var s=el('ezp-food'),g=el('ezp-grams');el('ezp-preview').textContent=s.value!==''&&g.checkValidity()?values({f:foods[Number(s.value)],g:Number(g.value)}).map(function(n,i){return num(n,i)+' '+labels[i];}).join(' \u00b7 '):'\u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0635\u0646\u0641 \u0648\u0623\u062f\u062e\u0644 \u0643\u0645\u064a\u0629 \u0635\u062d\u064a\u062d\u0629.';}\nfunction close(){el('ezp-dialog').close();if(opener&&opener.isConnected)opener.focus();}\nel('ezp-close').addEventListener('click',close);\nel('ezp-search').addEventListener('input',filter);el('ezp-food').addEventListener('change',preview);el('ezp-grams').addEventListener('input',preview);\nfunction push(f,g){if(meals[current].length>=100){el('ezp-preview').textContent='\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 100 \u0635\u0646\u0641 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629.';return;}meals[current].push({f:f.slice(),g:g});close();render();changed();}\nel('ezp-add-form').addEventListener('submit',function(e){e.preventDefault();if(!e.target.reportValidity()||el('ezp-food').value==='')return;push(foods[Number(el('ezp-food').value)],Number(el('ezp-grams').value));});\nel('ezp-custom-form').addEventListener('submit',function(e){e.preventDefault();if(!e.target.reportValidity())return;var f=[el('ezp-name').value.trim(),Number(el('ezp-base').value)];for(var i=0;5>i;i++)f.push(Number(el('ezp-n'+i).value));if(!validFood(f)){el('ezp-name').setCustomValidity('\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u064a\u0645: \u0643\u0644 \u0639\u0646\u0635\u0631 \u0628\u0627\u0644\u062c\u0631\u0627\u0645 \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0648\u0632\u0646 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 10 \u0623\u0636\u0639\u0627\u0641 \u0648\u0632\u0646\u0647\u0627.');el('ezp-name').reportValidity();el('ezp-name').setCustomValidity('');return;}push(f,f[1]);e.target.reset();});\nel('ezp-save').addEventListener('click',function(){if(!validInputs())return;try{localStorage.setItem(key,JSON.stringify(payload()));status('\u062a\u0645 \u062d\u0641\u0638 \u0627\u0644\u062c\u062f\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u0635\u0641\u062d.');}catch(e){status('\u0627\u0644\u0645\u062a\u0635\u0641\u062d \u0645\u0646\u0639 \u0627\u0644\u062d\u0641\u0638. \u0627\u0633\u062a\u062e\u062f\u0645 \u0631\u0627\u0628\u0637 \u0627\u0644\u062c\u062f\u0648\u0644 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0646\u0633\u062e\u0629.');}});\nel('ezp-share').addEventListener('click',function(){if(!validInputs())return;var data=encodeURIComponent(JSON.stringify(payload()));var url=location.origin+location.pathname+'#plan='+data;if(url.length>60000){status('\u0627\u0644\u062c\u062f\u0648\u0644 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0631\u0627\u0628\u0637\u061b \u0642\u0644\u0644 \u0639\u062f\u062f \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0623\u0648 \u0627\u062d\u0641\u0638\u0647 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643.');return;}el('ezp-link').value=url;el('ezp-linkbox').hidden=false;el('ezp-link').focus();el('ezp-link').select();status('\u0627\u0644\u0631\u0627\u0628\u0637 \u062c\u0627\u0647\u0632 \u0644\u0644\u0646\u0633\u062e. \u0623\u064a \u062a\u0639\u062f\u064a\u0644 \u0644\u0627\u062d\u0642 \u064a\u062d\u062a\u0627\u062c \u0631\u0627\u0628\u0637\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627.');});\nel('ezp-reset').addEventListener('click',function(){undo=JSON.parse(JSON.stringify(meals));meals=[[],[],[],[],[],[]];render();changed();el('ezp-undo').hidden=false;});\nel('ezp-undo').addEventListener('click',function(){if(undo){meals=undo;undo=null;render();changed();}el('ezp-undo').hidden=true;});\nvar imported=false;\nif(location.hash.indexOf('#plan=')===0){try{if(location.hash.length>60000)throw Error();var p=JSON.parse(decodeURIComponent(location.hash.slice(6)));if(!validPlan(p))throw Error();meals=p.meals;imported=true;status('\u062a\u0645 \u0641\u062a\u062d \u0646\u0633\u062e\u0629 \u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u0646 \u0627\u0644\u0631\u0627\u0628\u0637. \u0627\u0636\u063a\u0637 \u062d\u0641\u0638 \u0644\u0648 \u0639\u0627\u064a\u0632 \u062a\u062d\u062a\u0641\u0638 \u0628\u064a\u0647\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643.');}catch(e){status('\u0631\u0627\u0628\u0637 \u0627\u0644\u062c\u062f\u0648\u0644 \u063a\u064a\u0631 \u0635\u0627\u0644\u062d. \u0644\u0645 \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0647.');}}\nelse{try{var saved=localStorage.getItem(key);if(saved){var p=JSON.parse(saved);if(validPlan(p)){meals=p.meals;status('\u062a\u0645 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0645\u062d\u0641\u0648\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u0635\u0641\u062d.');}else status('\u062a\u0639\u0630\u0631 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u062d\u0641\u0638 \u0627\u0644\u0642\u062f\u064a\u0645\u061b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u062f\u0648\u0644 \u062c\u062f\u064a\u062f.');}}catch(e){status('\u0627\u0644\u062d\u0641\u0638 \u0627\u0644\u0645\u062d\u0644\u064a \u063a\u064a\u0631 \u0645\u062a\u0627\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u0635\u0641\u062d.');}}\nrender();filter();\n})();\n<\/script>\n\n<div class='ezc'>\n<section class='ezc-sec'><span class='pill'>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/span><h2>\u0625\u0632\u0627\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/h2>\n<div class='ezc-steps'>\n<div class='ezc-card'><div class='n'>1<\/div><h3>\u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0629<\/h3><p>\u0627\u0636\u063a\u0637 \u00ab\u0625\u0636\u0627\u0641\u0629 \u0637\u0639\u0627\u0645\u00bb \u062c\u0648\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u064a \u0639\u0627\u064a\u0632 \u062a\u062d\u0633\u0628\u0647\u0627.<\/p><\/div>\n<div class='ezc-card'><div class='n'>2<\/div><h3>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0635\u0646\u0641<\/h3><p>\u0627\u0643\u062a\u0628 \u0627\u0633\u0645 \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0635\u0646\u0641 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0644\u064a \u0647\u062a\u0627\u0643\u0644\u0647 \u0628\u064a\u0647\u0627.<\/p><\/div>\n<div class='ezc-card'><div class='n'>3<\/div><h3>\u0627\u0643\u062a\u0628 \u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u0645<\/h3><p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u064a\u062a\u062d\u0633\u0628\u0648\u0627 \u0641\u0648\u0631\u0627\u064b.<\/p><\/div>\n<div class='ezc-card'><div class='n'>4<\/div><h3>\u0631\u0627\u062c\u0639 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a<\/h3><p>\u0642\u0627\u0631\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u064a\u0648\u0645\u0643 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0643\u060c \u0648\u0627\u062d\u0641\u0638 \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u0648 \u0634\u0627\u0631\u0643\u0647 \u0628\u0631\u0627\u0628\u0637.<\/p><\/div>\n<\/div><\/section>\n\n<section class='ezc-sec'><span class='pill'>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0628<\/span><h2>\u0625\u0632\u0627\u064a \u0628\u0646\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a \u0643\u0644 \u0635\u0646\u0641\u061f<\/h2>\n<p>\u0643\u0644 \u0635\u0646\u0641 \u0645\u062a\u0633\u062c\u0644 \u0628\u0642\u064a\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0648\u0632\u0646 \u062d\u0635\u0629 \u0645\u0631\u062c\u0639\u064a\u0629. \u0644\u0645\u0627 \u062a\u0643\u062a\u0628 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u064a \u0647\u062a\u0627\u0643\u0644\u0647\u0627\u060c \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0628\u062a\u0642\u0633\u0645 \u0627\u0644\u0642\u064a\u0645 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062d\u0635\u0629 \u0648\u062a\u0636\u0631\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u0645\u0627\u062a \u0628\u062a\u0627\u0639\u062a\u0643\u060c \u0648\u0628\u0639\u062f\u064a\u0646 \u062a\u062c\u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0643\u0644\u0647\u0627 \u0641\u064a \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<div class='ezc-formula'>value = (<b>nutrient per serving<\/b> \u00f7 serving weight) \u00d7 <b>your grams<\/b><\/div>\n<div class='ezc-ex'><p><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0635\u062f\u0631 \u0627\u0644\u0641\u0631\u0627\u062e \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u062f\u0648\u0646 \u062c\u0644\u062f \u0645\u062a\u0633\u062c\u0644 \u0628\u0640 119 \u0633\u0639\u0631\u0629 \u064825 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 75 \u062c\u0645. \u0644\u0648 \u0623\u0643\u0644\u062a 150 \u062c\u0645\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u062d\u0633\u0627\u0628 \u062a\u0642\u0631\u064a\u0628\u0627\u064b 238 \u0633\u0639\u0631\u0629 \u064850 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u06484 \u062c\u0645 \u062f\u0647\u0648\u0646.<\/p><\/div>\n<div class='ezc-table'><table><thead><tr><th>\u0627\u0644\u0639\u0646\u0635\u0631<\/th><th>\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u062c\u0631\u0627\u0645<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td><td>4 \u0633\u0639\u0631\u0627\u062a<\/td><\/tr><tr><td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td><td>4 \u0633\u0639\u0631\u0627\u062a<\/td><\/tr><tr><td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td><td>9 \u0633\u0639\u0631\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/div>\n<p style='margin-top:12px'>\u0639\u0634\u0627\u0646 \u0643\u062f\u0647 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0645\u0643\u0646 \u062a\u0641\u0631\u0642 \u0641\u064a \u064a\u0648\u0645\u0643 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0643\u0627\u0645\u0644. \u0633\u062c\u0651\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0635\u0648\u0635\u0627\u062a \u0643\u0623\u0635\u0646\u0627\u0641 \u0645\u0646\u0641\u0635\u0644\u0629.<\/p>\n<\/section>\n\n<section class='ezc-sec'><span class='pill'>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/span><h2>\u0623\u0633\u0626\u0644\u0629 \u0639\u0646 \u062d\u0627\u0633\u0628\u0629 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n<details><summary>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u064a\u0643\u0648\u0646 \u0646\u064a\u0651 \u0648\u0644\u0627 \u0645\u0637\u0628\u0648\u062e\u061f<\/summary><p>\u062d\u0633\u0628 \u0648\u0635\u0641 \u0627\u0644\u0635\u0646\u0641. \u0627\u0633\u0645 \u0643\u0644 \u0635\u0646\u0641 \u0645\u0643\u062a\u0648\u0628 \u0641\u064a\u0647 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\u0627\u0644\u062a\u0646\u0634\u064a\u0641<small>\u0625\u0632\u0627\u064a \u062a\u0637\u0628\u0642 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u062a\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u0645\u0643<\/small><\/a>\n<\/div><\/section>\n\n<section class='ezc-sec ezc-pk'><span class='pill'>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/span><h2>\u0639\u0627\u064a\u0632 \u062e\u0637\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644 \u0627\u0644\u062d\u0633\u0627\u0628 \u0644\u0648\u062d\u062f\u0643\u061f<\/h2><p>\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u064a\u0646 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u0644\u0649 WhatsApp \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u0633\u0628 \u062a\u0642\u062f\u0645\u0643. \u0645\u062f\u0629 \u0643\u0644 \u0628\u0627\u0642\u0629 3 \u0634\u0647\u0648\u0631.<\/p>\n<div class='ezc-pks'>\n<a href='https:\/\/coachezzelite.com\/cart-2\/?add-to-cart=3525'><span class='nm'>Standard<\/span><div class='pr'>3,799 \u062c\u0646\u064a\u0647<\/div><small>\u062e\u0627\u0631\u062c \u0645\u0635\u0631 $99 \u00b7 \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/small><span class='go'>\u0627\u0634\u062a\u0631\u0643 \u0641\u064a Standard<\/span><\/a>\n<a href='https:\/\/coachezzelite.com\/cart-2\/?add-to-cart=3528'><span class='nm'>Elite<\/span><div class='pr'>7,500 \u062c\u0646\u064a\u0647<\/div><small>\u062e\u0627\u0631\u062c \u0645\u0635\u0631 $200 \u00b7 \u062a\u0642\u064a\u064a\u0645 \u062d\u0631\u0643\u064a \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u062f\u0642<\/small><span class='go'>\u0627\u0634\u062a\u0631\u0643 \u0641\u064a Elite<\/span><\/a>\n<\/div>\n<a class='more' href='https:\/\/coachezzelite.com\/#packages'>\u0642\u0627\u0631\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0628\u0627\u0642\u062a\u064a\u0646 \u2190<\/a>\n<\/section>\n<\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u064a\u0643\u0648\u0646 \u0646\u064a\u0651 \u0648\u0644\u0627 \u0645\u0637\u0628\u0648\u062e\u061f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u062d\u0633\u0628 \u0648\u0635\u0641 \u0627\u0644\u0635\u0646\u0641. \u0627\u0633\u0645 \u0643\u0644 \u0635\u0646\u0641 \u0645\u0643\u062a\u0648\u0628 \u0641\u064a\u0647 \u062d\u0627\u0644\u062a\u0647 (\u0645\u0637\u0628\u0648\u062e\u060c \u0645\u0633\u0644\u0648\u0642\u060c \u0645\u0634\u0648\u064a\u060c \u0646\u064a\u0651)\u060c \u0641\u0627\u0648\u0632\u0646 \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0641\u0633 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0644\u064a \u0645\u0643\u062a\u0648\u0628\u0629 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